Shake and Bake

Workouts

Thursday 6/16/22 @ 6:23 PM
276kj
73rpm
42%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 12:59 AM
✅
307kj
78rpm
43%
17mph
Friday 2/4/22 @ 3:58 PM
✅
171kj
74rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 3:57 PM
158kj
96rpm
32%
15mph
Monday 11/29/21 @ 10:55 AM
256kj
80rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:57 PM
✅
483kj
39rpm
88%
19mph
Friday 2/5/21 @ 6:8 PM
301kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 12:23 AM
✅
371kj
67rpm
51%
18mph
Saturday 7/10/21 @ 3:3 PM
✅
202kj
76rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 3:37 PM
198kj
65rpm
48%
16mph
Wednesday 4/21/21 @ 6:51 PM
291kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:40 PM
✅
324kj
78rpm
42%
17mph
Wednesday 3/3/21 @ 11:37 PM
311kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:4 AM
✅
364kj
77rpm
45%
18mph
Monday 2/15/21 @ 5:4 PM
✅
314kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 5:8 PM
259kj
64rpm
43%
14mph
Saturday 1/30/21 @ 5:42 PM
379kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 12:1 AM
✅
400kj
74rpm
42%
16mph
Friday 12/18/20 @ 11:56 AM
182kj
84rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
✅
302kj
57rpm
62%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
276 kj
Thursday 6/16/22
✅ 307 kj
Thursday 1/13/22
30 min EMINEM Ride
Denis Morton
✅ 171 kj
Friday 2/4/22
158 kj
Sunday 2/6/22
45 min Turkey Burn Ride
Robin Arzón
256 kj
Monday 11/29/21
✅ 483 kj
Thursday 11/25/21
45 min Power Zone Ride
Denis Morton
301 kj
Friday 2/5/21
✅ 371 kj
Friday 5/7/21
30 min Together We Ride
Robin Arzón
✅ 202 kj
Saturday 7/10/21
198 kj
Saturday 7/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
291 kj
Wednesday 4/21/21
✅ 324 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 3/3/21
✅ 364 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Monday 2/15/21
259 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Denis Morton
379 kj
Saturday 1/30/21
✅ 400 kj
Saturday 1/30/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
182 kj
Friday 12/18/20
✅ 302 kj
Wednesday 12/16/20