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Shake and Bake
kaeleynayhey
Fredericksburg, VA
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
112 🔥
Beat kaeleynayhey
Workouts
Previous Workouts
Next Workouts
Saturday 10/23/21 @ 7:37 PM
260
kj
81
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/24/21 @ 3:48 PM
✅
439
kj
89
rpm
39
%
18
mph
Saturday 11/14/20 @ 2:26 AM
178
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 5/10/21 @ 8:48 PM
✅
236
kj
91
rpm
39
%
18
mph
Friday 11/20/20 @ 12:14 AM
173
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/27/21 @ 8:10 PM
✅
240
kj
87
rpm
41
%
18
mph
Sunday 4/25/21 @ 2:31 AM
245
kj
70
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/19/21 @ 4:8 PM
✅
373
kj
88
rpm
41
%
18
mph
Friday 12/11/20 @ 3:52 AM
189
kj
78
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 9/28/20 @ 3:13 PM
✅
231
kj
87
rpm
41
%
18
mph
Wednesday 10/28/20 @ 7:5 PM
289
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/23/20 @ 4:56 PM
✅
394
kj
96
rpm
39
%
19
mph
Sunday 11/15/20 @ 10:24 PM
383
kj
70
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/14/20 @ 3:53 PM
✅
509
kj
85
rpm
43
%
19
mph
Monday 9/21/20 @ 8:25 PM
281
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Friday 9/18/20 @ 1:36 PM
✅
374
kj
83
rpm
43
%
18
mph
Tuesday 9/8/20 @ 5:42 PM
264
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 9/9/20 @ 3:16 PM
✅
381
kj
87
rpm
42
%
18
mph
Friday 6/12/20 @ 3:25 PM
177
kj
86
rpm
36
%
16
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 7/8/20 @ 12:31 PM
✅
236
kj
92
rpm
39
%
18
mph
Previous Workouts
Next Workouts
kaeleynayhey
Fredericksburg, VA
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
112 🔥
Beat kaeleynayhey
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
260
kj
Saturday 10/23/21
✅
439
kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
178
kj
Saturday 11/14/20
✅
236
kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Friday 11/20/20
✅
240
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
245
kj
Sunday 4/25/21
✅
373
kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
189
kj
Friday 12/11/20
✅
231
kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
289
kj
Wednesday 10/28/20
✅
394
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
383
kj
Sunday 11/15/20
✅
509
kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Monday 9/21/20
✅
374
kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
264
kj
Tuesday 9/8/20
✅
381
kj
Wednesday 9/9/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
177
kj
Friday 6/12/20
✅
236
kj
Wednesday 7/8/20
Previous Workouts
Next Workouts