Shake and Bake

Workouts

Saturday 10/23/21 @ 7:37 PM
260kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 3:48 PM
✅
439kj
89rpm
39%
18mph
Saturday 11/14/20 @ 2:26 AM
178kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/10/21 @ 8:48 PM
✅
236kj
91rpm
39%
18mph
Friday 11/20/20 @ 12:14 AM
173kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 8:10 PM
✅
240kj
87rpm
41%
18mph
Sunday 4/25/21 @ 2:31 AM
245kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:8 PM
✅
373kj
88rpm
41%
18mph
Friday 12/11/20 @ 3:52 AM
189kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 3:13 PM
✅
231kj
87rpm
41%
18mph
Wednesday 10/28/20 @ 7:5 PM
289kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 4:56 PM
✅
394kj
96rpm
39%
19mph
Sunday 11/15/20 @ 10:24 PM
383kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:53 PM
✅
509kj
85rpm
43%
19mph
Monday 9/21/20 @ 8:25 PM
281kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/18/20 @ 1:36 PM
✅
374kj
83rpm
43%
18mph
Tuesday 9/8/20 @ 5:42 PM
264kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 3:16 PM
✅
381kj
87rpm
42%
18mph
Friday 6/12/20 @ 3:25 PM
177kj
86rpm
36%
16mph
30 min Power Zone Ride
Olivia Amato
Wednesday 7/8/20 @ 12:31 PM
✅
236kj
92rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Saturday 10/23/21
✅ 439 kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Saturday 11/14/20
✅ 236 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 11/20/20
✅ 240 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 4/25/21
✅ 373 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Friday 12/11/20
✅ 231 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Wednesday 10/28/20
✅ 394 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Sunday 11/15/20
✅ 509 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
281 kj
Monday 9/21/20
✅ 374 kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
264 kj
Tuesday 9/8/20
✅ 381 kj
Wednesday 9/9/20
30 min Power Zone Ride
Olivia Amato
177 kj
Friday 6/12/20
✅ 236 kj
Wednesday 7/8/20