Shake and Bake

Workouts

Thursday 10/28/21 @ 9:41 PM
238kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 1:4 PM
350kj
84rpm
41%
18mph
Thursday 6/25/20 @ 10:25 PM
149kj
73rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 2:0 PM
222kj
85rpm
48%
21mph
Sunday 9/26/21 @ 7:4 PM
210kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 1:21 PM
348kj
85rpm
41%
18mph
Tuesday 9/1/20 @ 3:55 PM
223kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 1:0 PM
343kj
84rpm
41%
18mph
Tuesday 2/23/21 @ 2:41 AM
37kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 4:28 PM
213kj
87rpm
39%
17mph
Thursday 12/17/20 @ 12:11 AM
272kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 2:14 PM
321kj
83rpm
40%
17mph
Wednesday 12/9/20 @ 9:7 PM
369kj
80rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 12:14 PM
441kj
84rpm
40%
17mph
Saturday 7/4/20 @ 2:12 PM
258kj
77rpm
39%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 4:2 PM
404kj
82rpm
45%
19mph
Tuesday 6/16/20 @ 8:27 PM
189kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 3:46 PM
287kj
83rpm
46%
19mph
Friday 5/29/20 @ 7:11 PM
165kj
83rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 4/10/20 @ 3:33 PM
239kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
238 kj
Thursday 10/28/21
350 kj
Tuesday 10/26/21
20 min FTP Test Ride
Matt Wilpers
149 kj
Thursday 6/25/20
222 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 9/26/21
348 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
223 kj
Tuesday 9/1/20
343 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Denis Morton
37 kj
Tuesday 2/23/21
213 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Thursday 12/17/20
321 kj
Wednesday 12/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
369 kj
Wednesday 12/9/20
441 kj
Wednesday 12/9/20
45 min All For One Ride
Multiple Instructors
258 kj
Saturday 7/4/20
404 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
189 kj
Tuesday 6/16/20
287 kj
Friday 6/19/20
30 min Lizzo Ride
Robin Arzón
165 kj
Friday 5/29/20
239 kj
Friday 4/10/20