Shake and Bake
Workouts
Friday 11/5/21 @ 9:41 PM
228kj
76rpm
36%
15mph
Thursday 11/4/21 @ 11:4 PM
✅
286kj
74rpm
41%
16mph
Thursday 10/28/21 @ 9:41 PM
238kj
74rpm
38%
15mph
Friday 10/29/21 @ 12:14 AM
✅
285kj
82rpm
39%
16mph
Monday 10/4/21 @ 9:43 PM
151kj
80rpm
36%
15mph
Saturday 7/10/21 @ 4:9 PM
✅
214kj
48rpm
74%
19mph
Tuesday 9/1/20 @ 3:55 PM
223kj
78rpm
37%
15mph
Tuesday 9/1/20 @ 10:40 PM
✅
324kj
78rpm
42%
17mph
Tuesday 12/1/20 @ 1:31 AM
303kj
79rpm
41%
17mph
Wednesday 3/3/21 @ 1:4 AM
✅
364kj
77rpm
45%
18mph
Tuesday 2/23/21 @ 2:41 AM
37kj
84rpm
33%
14mph
Saturday 2/20/21 @ 1:35 AM
✅
220kj
81rpm
41%
17mph
Tuesday 8/11/20 @ 9:51 PM
319kj
76rpm
43%
17mph
Tuesday 8/18/20 @ 11:20 PM
✅
402kj
49rpm
69%
18mph
Monday 8/10/20 @ 8:2 PM
333kj
76rpm
44%
18mph
Saturday 8/8/20 @ 3:25 PM
✅
488kj
43rpm
85%
20mph
Friday 7/24/20 @ 9:55 PM
✅
316kj
78rpm
42%
17mph
Friday 7/24/20 @ 9:58 PM
289kj
65rpm
47%
16mph
Thursday 7/23/20 @ 2:39 PM
✅
308kj
76rpm
42%
17mph
Wednesday 7/22/20 @ 11:24 PM
257kj
65rpm
45%
15mph
Workouts
151
kj
Monday 10/4/21
223
kj
Tuesday 9/1/20
37
kj
Tuesday 2/23/21
257
kj
Wednesday 7/22/20