Shake and Bake

Workouts

Tuesday 6/14/22 @ 11:4 PM
✅
344kj
70rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Monday 7/4/22 @ 2:38 PM
327kj
89rpm
38%
17mph
Thursday 1/28/21 @ 6:53 PM
225kj
83rpm
45%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Friday 5/27/22 @ 12:17 AM
✅
234kj
92rpm
39%
18mph
Monday 5/24/21 @ 2:40 PM
✅
401kj
77rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Wednesday 5/26/21 @ 11:21 AM
367kj
92rpm
39%
18mph
Thursday 5/6/21 @ 12:45 PM
✅
419kj
74rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 5/4/21 @ 10:18 AM
371kj
91rpm
40%
18mph
Saturday 1/9/21 @ 2:28 PM
✅
208kj
75rpm
47%
17mph
30 min Madonna Ride
Robin Arzón
View Class
Sunday 6/30/19 @ 12:32 AM
183kj
80rpm
39%
16mph
Wednesday 12/16/20 @ 12:27 AM
✅
312kj
72rpm
56%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Saturday 12/26/20 @ 9:42 PM
203kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 344 kj
Tuesday 6/14/22
327 kj
Monday 7/4/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
225 kj
Thursday 1/28/21
✅ 234 kj
Friday 5/27/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
✅ 401 kj
Monday 5/24/21
367 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 419 kj
Thursday 5/6/21
371 kj
Tuesday 5/4/21
30 min Madonna Ride
Robin Arzón
View Class
✅ 208 kj
Saturday 1/9/21
183 kj
Sunday 6/30/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
✅ 312 kj
Wednesday 12/16/20
203 kj
Saturday 12/26/20