Shake and Bake
VS
Workouts
Monday 7/4/22 @ 3:23 PM
✅
447kj
68rpm
47%
18mph
Saturday 7/2/22 @ 4:49 PM
381kj
74rpm
42%
16mph
Thursday 6/16/22 @ 1:38 AM
✅
333kj
70rpm
46%
18mph
Thursday 6/16/22 @ 6:23 PM
276kj
73rpm
42%
16mph
Wednesday 5/18/22 @ 4:22 PM
✅
368kj
74rpm
45%
18mph
Monday 2/15/21 @ 5:4 PM
314kj
82rpm
39%
17mph
Saturday 2/12/22 @ 9:52 PM
101kj
67rpm
34%
12mph
Friday 2/4/22 @ 3:58 PM
✅
171kj
74rpm
40%
16mph
Sunday 5/2/21 @ 6:29 PM
✅
512kj
77rpm
46%
19mph
Saturday 5/1/21 @ 9:37 AM
400kj
77rpm
42%
17mph
Tuesday 3/9/21 @ 9:16 AM
✅
339kj
77rpm
43%
18mph
Wednesday 4/21/21 @ 6:51 PM
291kj
74rpm
42%
17mph
Sunday 3/7/21 @ 5:12 PM
✅
389kj
78rpm
45%
18mph
Wednesday 3/3/21 @ 11:37 PM
311kj
85rpm
38%
17mph
Thursday 2/4/21 @ 3:21 PM
✅
392kj
77rpm
46%
19mph
Friday 2/5/21 @ 6:8 PM
301kj
76rpm
42%
17mph
Sunday 1/31/21 @ 3:52 PM
✅
488kj
82rpm
47%
18mph
Saturday 1/30/21 @ 5:42 PM
379kj
81rpm
39%
16mph
Saturday 1/23/21 @ 2:34 PM
✅
321kj
67rpm
60%
20mph
Friday 1/22/21 @ 6:22 PM
203kj
81rpm
41%
17mph
kacirides4titos
Pittsburgh
73
🔥
VS
karagranato
Clifton Park, NY
6
Workouts
381
kj
Saturday 7/2/22
276
kj
Thursday 6/16/22
400
kj
Saturday 5/1/21
291
kj
Wednesday 4/21/21
379
kj
Saturday 1/30/21