Shake and Bake

Workouts

Wednesday 11/18/20 @ 1:48 PM
✅
300kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 10:45 PM
279kj
76rpm
41%
16mph
Monday 5/24/21 @ 2:40 PM
✅
401kj
77rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 9:22 PM
233kj
82rpm
34%
15mph
Thursday 5/6/21 @ 12:45 PM
✅
419kj
74rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 8:10 PM
265kj
67rpm
44%
16mph
Monday 11/9/20 @ 10:27 PM
✅
303kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:25 PM
279kj
70rpm
43%
16mph
Saturday 10/31/20 @ 5:9 PM
✅
224kj
82rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:23 PM
176kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Wednesday 11/18/20
279 kj
Tuesday 11/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 401 kj
Monday 5/24/21
233 kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Thursday 5/6/21
265 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Monday 11/9/20
279 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 224 kj
Saturday 10/31/20
176 kj
Saturday 10/31/20