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Shake and Bake
kacirides4titos
Pittsburgh
63 🔥
Beat kaeleynayhey
VS
kaeleynayhey
Fredericksburg, VA
2
Beat kacirides4titos
Workouts
Previous Workouts
Wednesday 11/18/20 @ 1:48 PM
✅
300
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/17/20 @ 10:45 PM
279
kj
76
rpm
41
%
16
mph
Monday 5/24/21 @ 2:40 PM
✅
401
kj
77
rpm
45
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/2/21 @ 9:22 PM
233
kj
82
rpm
34
%
15
mph
Thursday 5/6/21 @ 12:45 PM
✅
419
kj
74
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/5/21 @ 8:10 PM
265
kj
67
rpm
44
%
16
mph
Monday 11/9/20 @ 10:27 PM
✅
303
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 9:25 PM
279
kj
70
rpm
43
%
16
mph
Saturday 10/31/20 @ 5:9 PM
✅
224
kj
82
rpm
42
%
18
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 6:23 PM
176
kj
78
rpm
39
%
16
mph
Previous Workouts
kacirides4titos
Pittsburgh
63 🔥
Beat kaeleynayhey
VS
kaeleynayhey
Fredericksburg, VA
2
Beat kacirides4titos
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
300
kj
Wednesday 11/18/20
279
kj
Tuesday 11/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
401
kj
Monday 5/24/21
233
kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
419
kj
Thursday 5/6/21
265
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
303
kj
Monday 11/9/20
279
kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
224
kj
Saturday 10/31/20
176
kj
Saturday 10/31/20
Previous Workouts