Shake and Bake
Workouts
Monday 5/1/23 @ 1:29 PM
✅
68kj
68rpm
44%
17mph
Tuesday 3/28/23 @ 4:7 PM
47kj
62rpm
42%
15mph
Saturday 4/17/21 @ 6:3 PM
✅
114kj
66rpm
57%
21mph
Sunday 5/16/21 @ 7:55 PM
38kj
78rpm
32%
13mph
Thursday 11/25/21 @ 2:45 PM
✅
144kj
72rpm
46%
17mph
Thursday 9/23/21 @ 4:43 PM
103kj
70rpm
40%
15mph
Tuesday 9/21/21 @ 12:50 PM
✅
151kj
78rpm
44%
18mph
Wednesday 9/15/21 @ 3:50 PM
86kj
76rpm
35%
14mph
Friday 6/18/21 @ 2:18 PM
✅
237kj
76rpm
45%
18mph
Saturday 5/1/21 @ 7:11 PM
148kj
73rpm
38%
15mph
Saturday 4/10/21 @ 11:46 AM
✅
68kj
85rpm
39%
17mph
Tuesday 10/20/20 @ 4:1 PM
36kj
74rpm
33%
13mph
Friday 2/19/21 @ 1:32 PM
✅
534kj
74rpm
48%
19mph
Tuesday 2/16/21 @ 3:12 PM
281kj
71rpm
36%
14mph
Sunday 1/10/21 @ 3:55 PM
✅
402kj
76rpm
51%
19mph
Wednesday 11/11/20 @ 12:25 AM
234kj
66rpm
43%
15mph
Wednesday 1/6/21 @ 3:35 PM
✅
327kj
79rpm
46%
17mph
Wednesday 9/2/20 @ 3:25 PM
170kj
81rpm
31%
13mph
Tuesday 9/15/20 @ 11:30 PM
✅
214kj
74rpm
44%
17mph
Friday 10/23/20 @ 4:6 PM
138kj
67rpm
40%
14mph
Workouts
170
kj
Wednesday 9/2/20