Shake and Bake
Workouts
Monday 1/25/21 @ 1:17 PM
✅
338kj
78rpm
43%
18mph
Tuesday 11/21/23 @ 8:21 PM
305kj
81rpm
40%
17mph
Friday 4/29/22 @ 11:52 AM
563kj
84rpm
38%
16mph
Saturday 10/14/23 @ 2:56 PM
✅
582kj
83rpm
38%
17mph
Saturday 6/24/23 @ 2:24 PM
313kj
90rpm
37%
17mph
Friday 9/11/20 @ 4:23 PM
✅
336kj
87rpm
40%
18mph
Monday 9/27/21 @ 11:44 AM
✅
454kj
82rpm
42%
18mph
Monday 10/4/21 @ 1:38 PM
372kj
84rpm
37%
16mph
Tuesday 6/1/21 @ 11:18 AM
✅
204kj
87rpm
38%
17mph
Wednesday 6/2/21 @ 4:6 PM
189kj
89rpm
36%
16mph
Tuesday 8/2/22 @ 11:47 AM
✅
334kj
87rpm
39%
18mph
Monday 4/26/21 @ 8:40 PM
294kj
81rpm
39%
17mph
Wednesday 7/21/21 @ 12:20 PM
✅
322kj
87rpm
39%
17mph
Sunday 7/25/21 @ 8:33 PM
283kj
83rpm
38%
16mph
Wednesday 1/13/21 @ 1:21 PM
✅
318kj
85rpm
39%
17mph
Friday 10/2/20 @ 4:2 PM
309kj
87rpm
38%
17mph
Monday 9/14/20 @ 11:52 AM
283kj
85rpm
38%
16mph
Wednesday 9/16/20 @ 4:1 PM
✅
296kj
86rpm
38%
17mph
Tuesday 9/8/20 @ 11:35 AM
195kj
85rpm
38%
17mph
Thursday 8/20/20 @ 9:9 PM
✅
210kj
91rpm
38%
17mph
Workouts
563
kj
Friday 4/29/22
372
kj
Monday 10/4/21
189
kj
Wednesday 6/2/21
283
kj
Sunday 7/25/21
283
kj
Monday 9/14/20
195
kj
Tuesday 9/8/20