Shake and Bake

Workouts

Sunday 6/12/22 @ 7:0 PM
476kj
89rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/3/24 @ 5:53 PM
βœ…
583kj
89rpm
49%
22mph
Monday 2/20/23 @ 1:0 PM
114kj
85rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/2/22 @ 11:2 PM
βœ…
151kj
83rpm
47%
20mph
Thursday 8/11/22 @ 3:11 PM
476kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:15 PM
βœ…
582kj
84rpm
51%
22mph
Monday 2/22/21 @ 10:29 AM
530kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:57 PM
βœ…
665kj
94rpm
49%
23mph
Sunday 3/28/21 @ 2:47 PM
770kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:5 AM
βœ…
823kj
94rpm
48%
23mph
Sunday 2/28/21 @ 12:57 PM
761kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
Tuesday 12/1/20 @ 10:36 AM
335kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 7:21 PM
βœ…
365kj
93rpm
46%
21mph
Wednesday 11/25/20 @ 10:31 PM
583kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
Friday 10/16/20 @ 9:22 AM
679kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
Friday 10/9/20 @ 9:43 AM
292kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/18/20 @ 6:5 AM
βœ…
372kj
84rpm
51%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
476 kj
Sunday 6/12/22
βœ… 583 kj
Wednesday 1/3/24
15 min Low Impact Ride
Emma Lovewell
114 kj
Monday 2/20/23
βœ… 151 kj
Tuesday 8/2/22
45 min Power Zone Endurance Ride
Denis Morton
476 kj
Thursday 8/11/22
βœ… 582 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
530 kj
Monday 2/22/21
βœ… 665 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
770 kj
Sunday 3/28/21
βœ… 823 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
761 kj
Sunday 2/28/21
βœ… 929 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Tuesday 12/1/20
βœ… 365 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
583 kj
Wednesday 11/25/20
βœ… 592 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
679 kj
Friday 10/16/20
βœ… 847 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
292 kj
Friday 10/9/20
βœ… 372 kj
Thursday 6/18/20