Shake and Bake
Workouts
Sunday 1/16/22 @ 2:15 PM
667kj
86rpm
47%
21mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Monday 10/23/23 @ 10:1 PM
236kj
90rpm
40%
18mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Friday 9/22/23 @ 10:50 AM
399kj
87rpm
43%
19mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Monday 11/16/20 @ 11:55 AM
553kj
87rpm
48%
21mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Saturday 5/8/21 @ 7:38 PM
997kj
91rpm
49%
22mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Tuesday 9/22/20 @ 9:29 AM
307kj
89rpm
44%
20mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Monday 9/14/20 @ 4:6 PM
505kj
91rpm
45%
21mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Monday 3/12/18 @ 10:41 PM
508kj
88rpm
47%
21mph
Wednesday 12/26/18 @ 11:15 AM
✅
729kj
92rpm
52%
24mph
Saturday 5/26/18 @ 12:11 AM
650kj
84rpm
49%
21mph
Saturday 5/19/18 @ 4:38 PM
✅
934kj
90rpm
52%
24mph
Tuesday 8/29/17 @ 2:20 PM
315kj
93rpm
43%
20mph
Tuesday 1/2/18 @ 11:0 AM
✅
463kj
93rpm
51%
24mph
Workouts
667
kj
Sunday 1/16/22
236
kj
Monday 10/23/23
399
kj
Friday 9/22/23
997
kj
Saturday 5/8/21
307
kj
Tuesday 9/22/20
505
kj
Monday 9/14/20
650
kj
Saturday 5/26/18