Shake and Bake

Workouts

Monday 3/8/21 @ 2:33 PM
165kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 1:1 PM
✅
235kj
82rpm
43%
18mph
Saturday 8/15/20 @ 5:46 PM
72kj
81rpm
35%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/25/20 @ 12:4 PM
✅
97kj
82rpm
40%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
165 kj
Monday 3/8/21
✅ 235 kj
Saturday 3/6/21
15 min Pop Ride
Cody Rigsby
72 kj
Saturday 8/15/20
✅ 97 kj
Tuesday 8/25/20