Shake and Bake
Workouts
Monday 3/18/24 @ 12:22 PM
214kj
82rpm
34%
15mph
Friday 9/9/22 @ 12:37 PM
✅
363kj
87rpm
41%
18mph
Friday 6/2/23 @ 12:18 PM
106kj
75rpm
38%
15mph
Sunday 4/23/23 @ 11:53 AM
✅
132kj
79rpm
40%
17mph
Wednesday 5/17/23 @ 12:22 PM
99kj
80rpm
35%
15mph
Friday 5/12/23 @ 9:53 AM
✅
130kj
86rpm
38%
17mph
Monday 9/27/21 @ 11:58 AM
107kj
79rpm
31%
13mph
Wednesday 1/20/21 @ 10:46 AM
✅
149kj
83rpm
35%
15mph
Wednesday 4/28/21 @ 11:45 AM
263kj
83rpm
37%
16mph
Saturday 8/6/22 @ 12:31 PM
✅
389kj
88rpm
41%
18mph
Friday 6/4/21 @ 12:0 PM
148kj
85rpm
34%
15mph
Tuesday 6/1/21 @ 9:15 AM
✅
234kj
91rpm
38%
18mph
Monday 3/14/22 @ 12:17 PM
130kj
83rpm
33%
14mph
Thursday 6/16/22 @ 9:5 AM
✅
230kj
91rpm
38%
18mph
Tuesday 4/5/22 @ 11:29 AM
202kj
83rpm
33%
14mph
Thursday 4/21/22 @ 12:0 PM
✅
355kj
90rpm
39%
18mph
Wednesday 5/12/21 @ 9:49 PM
0kj
0rpm
29%
0mph
Friday 5/14/21 @ 9:19 AM
✅
250kj
82rpm
44%
18mph
Friday 1/29/21 @ 6:34 PM
✅
72kj
87rpm
29%
13mph
Monday 12/28/20 @ 1:50 PM
64kj
87rpm
28%
12mph
Workouts
214
kj
Monday 3/18/24
107
kj
Monday 9/27/21
148
kj
Friday 6/4/21
130
kj
Monday 3/14/22
202
kj
Tuesday 4/5/22