Shake and Bake
Workouts
Wednesday 9/27/23 @ 11:41 PM
314kj
81rpm
40%
17mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Sunday 6/23/19 @ 9:30 PM
218kj
85rpm
39%
17mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Monday 1/8/18 @ 10:15 AM
320kj
77rpm
43%
17mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Saturday 9/16/17 @ 6:52 PM
289kj
80rpm
40%
17mph
Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
Wednesday 9/6/17 @ 9:27 AM
289kj
78rpm
41%
17mph
Saturday 11/10/18 @ 11:14 AM
✅
707kj
95rpm
51%
24mph
Sunday 7/29/18 @ 8:59 PM
262kj
72rpm
41%
16mph
Sunday 7/29/18 @ 8:53 PM
✅
706kj
94rpm
51%
24mph
Tuesday 7/31/18 @ 9:31 AM
269kj
91rpm
35%
16mph
Thursday 6/1/17 @ 1:28 PM
✅
617kj
93rpm
49%
22mph
Thursday 6/21/18 @ 12:20 AM
314kj
76rpm
43%
17mph
Tuesday 6/12/18 @ 1:27 PM
✅
669kj
93rpm
50%
23mph
Saturday 5/5/18 @ 1:9 PM
334kj
79rpm
43%
18mph
Friday 5/4/18 @ 3:59 PM
✅
693kj
91rpm
52%
24mph
Tuesday 12/19/17 @ 10:16 AM
309kj
81rpm
41%
17mph
Thursday 3/8/18 @ 4:10 PM
✅
691kj
92rpm
51%
24mph
Workouts
314
kj
Wednesday 9/27/23
289
kj
Saturday 9/16/17
289
kj
Wednesday 9/6/17
269
kj
Tuesday 7/31/18