Shake and Bake
Workouts
Wednesday 12/6/23 @ 11:16 PM
40kj
68rpm
37%
14mph
Friday 11/17/23 @ 11:37 AM
✅
88kj
71rpm
49%
19mph
Tuesday 2/28/23 @ 11:3 AM
✅
261kj
81rpm
44%
19mph
Sunday 12/25/22 @ 6:40 PM
202kj
75rpm
42%
17mph
Tuesday 6/28/22 @ 10:5 AM
✅
299kj
77rpm
50%
20mph
Sunday 6/12/22 @ 9:55 PM
275kj
69rpm
51%
19mph
Thursday 6/16/22 @ 9:37 AM
295kj
81rpm
48%
20mph
Saturday 6/11/22 @ 10:55 AM
✅
310kj
73rpm
53%
20mph
Wednesday 6/9/21 @ 9:50 AM
188kj
81rpm
45%
19mph
Wednesday 5/12/21 @ 10:54 AM
✅
203kj
74rpm
52%
20mph
Thursday 5/20/21 @ 9:45 AM
317kj
83rpm
46%
20mph
Sunday 11/8/20 @ 1:1 PM
✅
322kj
71rpm
54%
20mph
Friday 3/27/20 @ 10:28 PM
296kj
82rpm
47%
20mph
Sunday 3/29/20 @ 6:38 PM
✅
334kj
64rpm
59%
21mph
Monday 1/13/20 @ 10:50 AM
280kj
80rpm
47%
19mph
Sunday 1/12/20 @ 1:51 AM
✅
321kj
58rpm
61%
20mph
Sunday 1/13/19 @ 6:25 PM
✅
291kj
80rpm
47%
19mph
Saturday 1/12/19 @ 12:20 AM
290kj
62rpm
56%
20mph
Tuesday 9/4/18 @ 5:2 PM
182kj
75rpm
47%
18mph
Monday 11/12/18 @ 5:9 PM
✅
206kj
60rpm
60%
20mph
Workouts
40
kj
Wednesday 12/6/23
202
kj
Sunday 12/25/22
188
kj
Wednesday 6/9/21
280
kj
Monday 1/13/20
290
kj
Saturday 1/12/19