Shake and Bake

Workouts

Thursday 9/2/21 @ 1:8 PM
✅
175kj
74rpm
40%
16mph
30 min Verzuz Ride
Kendall Toole
Wednesday 3/15/23 @ 12:40 AM
172kj
78rpm
38%
16mph
Thursday 7/22/21 @ 12:27 PM
✅
325kj
69rpm
46%
17mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:27 PM
288kj
77rpm
41%
16mph
Friday 1/15/21 @ 3:5 PM
✅
139kj
80rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 6/29/21 @ 2:19 PM
122kj
80rpm
39%
16mph
Monday 5/31/21 @ 9:42 PM
✅
91kj
60rpm
56%
19mph
10 min Climb Ride
Robin Arzón
Monday 11/4/19 @ 1:48 PM
65kj
53rpm
54%
16mph
Thursday 5/6/21 @ 1:24 PM
✅
142kj
59rpm
57%
19mph
15 min Tabata Ride
Robin Arzón
Tuesday 7/28/20 @ 1:59 PM
98kj
57rpm
51%
16mph
Tuesday 3/30/21 @ 2:2 PM
✅
248kj
70rpm
48%
18mph
30 min BHM: 90s Ride
Emma Lovewell
Thursday 3/4/21 @ 3:8 PM
203kj
76rpm
43%
17mph
Thursday 1/28/21 @ 1:38 PM
✅
147kj
74rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:24 PM
138kj
75rpm
44%
17mph
Thursday 11/12/20 @ 1:40 PM
✅
229kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 3:20 PM
154kj
76rpm
38%
15mph
Monday 7/6/20 @ 3:12 PM
✅
329kj
68rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:59 PM
226kj
65rpm
42%
15mph
Wednesday 11/13/19 @ 12:55 PM
✅
431kj
72rpm
51%
19mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 12:56 PM
235kj
67rpm
42%
15mph

Workouts

30 min Verzuz Ride
Kendall Toole
✅ 175 kj
Thursday 9/2/21
172 kj
Wednesday 3/15/23
45 min Verzuz Ride
Alex Toussaint
✅ 325 kj
Thursday 7/22/21
288 kj
Wednesday 7/21/21
20 min Hip Hop Ride
Robin Arzón
✅ 139 kj
Friday 1/15/21
122 kj
Tuesday 6/29/21
10 min Climb Ride
Robin Arzón
✅ 91 kj
Monday 5/31/21
65 kj
Monday 11/4/19
15 min Tabata Ride
Robin Arzón
✅ 142 kj
Thursday 5/6/21
98 kj
Tuesday 7/28/20
30 min BHM: 90s Ride
Emma Lovewell
✅ 248 kj
Tuesday 3/30/21
203 kj
Thursday 3/4/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 147 kj
Thursday 1/28/21
138 kj
Saturday 1/23/21
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Thursday 11/12/20
154 kj
Sunday 10/25/20
45 min Club Bangers Ride
Alex Toussaint
✅ 329 kj
Monday 7/6/20
226 kj
Saturday 1/4/20
45 min 2000s Hip Hop Ride
Alex Toussaint
✅ 431 kj
Wednesday 11/13/19
235 kj
Wednesday 11/13/19