Shake and Bake

Workouts

Saturday 12/2/23 @ 7:49 PM
210kj
77rpm
42%
17mph
30 min DMX Ride
Tunde Oyeneyin
Monday 11/20/23 @ 1:40 PM
175kj
70rpm
42%
16mph
Tuesday 9/1/20 @ 1:13 PM
156kj
60rpm
60%
20mph
15 min Tabata Ride
Robin Arzón
Wednesday 9/2/20 @ 1:17 PM
47kj
69rpm
38%
14mph
Thursday 3/19/20 @ 2:29 PM
223kj
77rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
235kj
72rpm
47%
18mph
Saturday 3/14/20 @ 2:1 PM
287kj
73rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:3 PM
312kj
64rpm
49%
18mph
Monday 11/25/19 @ 4:50 PM
183kj
66rpm
45%
16mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 12/3/19 @ 12:58 PM
183kj
64rpm
46%
16mph
Thursday 11/28/19 @ 3:58 PM
425kj
69rpm
52%
19mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 12/1/19 @ 9:12 PM
354kj
64rpm
51%
18mph
Sunday 10/20/19 @ 3:32 PM
284kj
64rpm
55%
19mph
30 min Pitbull Ride
Ally Love
Monday 10/14/19 @ 1:28 PM
247kj
63rpm
52%
18mph
Saturday 5/18/19 @ 2:12 PM
156kj
67rpm
41%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/23/19 @ 12:26 PM
191kj
69rpm
44%
16mph
Sunday 4/28/19 @ 9:2 PM
238kj
76rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/27/19 @ 6:41 PM
309kj
73rpm
52%
20mph
Wednesday 2/27/19 @ 12:54 PM
317kj
65rpm
48%
17mph
45 min R&B Ride
Alex Toussaint
Wednesday 2/27/19 @ 1:4 PM
265kj
60rpm
49%
16mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
210 kj
Saturday 12/2/23
175 kj
Monday 11/20/23
15 min Tabata Ride
Robin Arzón
156 kj
Tuesday 9/1/20
47 kj
Wednesday 9/2/20
30 min Together We Ride
Robin Arzón
223 kj
Thursday 3/19/20
235 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
287 kj
Saturday 3/14/20
312 kj
Saturday 3/14/20
30 min Coldplay Ride
Emma Lovewell
183 kj
Monday 11/25/19
183 kj
Tuesday 12/3/19
45 min Turkey Burn Ride
Robin Arzón
425 kj
Thursday 11/28/19
354 kj
Sunday 12/1/19
30 min Pitbull Ride
Ally Love
284 kj
Sunday 10/20/19
247 kj
Monday 10/14/19
30 min Backstreet Boys Ride
Cody Rigsby
156 kj
Saturday 5/18/19
191 kj
Thursday 5/23/19
30 min Hip Hop Ride
Alex Toussaint
238 kj
Sunday 4/28/19
309 kj
Saturday 4/27/19
45 min R&B Ride
Alex Toussaint
317 kj
Wednesday 2/27/19
265 kj
Wednesday 2/27/19