Shake and Bake
Workouts
Monday 10/3/22 @ 11:18 AM
293kj
91rpm
43%
20mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Friday 4/23/21 @ 7:45 PM
253kj
93rpm
40%
18mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Monday 10/18/21 @ 10:22 AM
438kj
89rpm
44%
20mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Saturday 9/17/22 @ 11:26 AM
418kj
82rpm
45%
19mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Sunday 7/3/22 @ 11:10 AM
293kj
84rpm
45%
19mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Sunday 3/20/22 @ 8:26 PM
437kj
89rpm
42%
19mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Saturday 2/6/21 @ 5:21 PM
680kj
84rpm
44%
19mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Tuesday 1/5/21 @ 12:26 PM
388kj
90rpm
41%
19mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Sunday 11/8/20 @ 1:58 PM
543kj
89rpm
43%
19mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Saturday 5/23/20 @ 1:2 PM
142kj
88rpm
39%
17mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Workouts
293
kj
Monday 10/3/22
253
kj
Friday 4/23/21
438
kj
Monday 10/18/21
418
kj
Saturday 9/17/22
680
kj
Saturday 2/6/21
388
kj
Tuesday 1/5/21
543
kj
Sunday 11/8/20
142
kj
Saturday 5/23/20