Shake and Bake

Workouts

Tuesday 11/5/19 @ 12:1 AM
167kj
65rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:1 PM
✅
290kj
87rpm
37%
17mph
Wednesday 8/21/19 @ 3:17 AM
118kj
70rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 8:35 PM
✅
185kj
83rpm
38%
16mph
Tuesday 2/25/20 @ 1:43 AM
198kj
66rpm
34%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
✅
387kj
85rpm
37%
17mph
Thursday 6/6/19 @ 1:47 AM
173kj
70rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 5:9 PM
✅
300kj
82rpm
39%
17mph
Monday 9/16/19 @ 1:6 AM
131kj
66rpm
39%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 2:48 PM
✅
200kj
88rpm
37%
17mph
Tuesday 8/27/19 @ 4:28 AM
224kj
65rpm
37%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 4:10 PM
✅
392kj
84rpm
38%
17mph
Friday 4/5/19 @ 12:35 AM
27kj
75rpm
28%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/9/19 @ 3:15 PM
✅
46kj
85rpm
33%
14mph
Monday 4/22/19 @ 11:56 AM
161kj
72rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 3:51 PM
✅
278kj
86rpm
36%
16mph
Tuesday 3/5/19 @ 12:5 AM
161kj
70rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/11/19 @ 8:28 PM
✅
295kj
83rpm
40%
17mph
Friday 3/1/19 @ 7:50 PM
151kj
74rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/6/19 @ 5:44 PM
✅
386kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Tuesday 11/5/19
✅ 290 kj
Saturday 10/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Wednesday 8/21/19
✅ 185 kj
Thursday 8/22/19
60 min Power Zone Ride
Matt Wilpers
198 kj
Tuesday 2/25/20
✅ 387 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
173 kj
Thursday 6/6/19
✅ 300 kj
Wednesday 10/2/19
30 min Power Zone Ride
Matt Wilpers
131 kj
Monday 9/16/19
✅ 200 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Tuesday 8/27/19
✅ 392 kj
Friday 8/23/19
10 min Low Impact Ride
Matt Wilpers
27 kj
Friday 4/5/19
✅ 46 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
161 kj
Monday 4/22/19
✅ 278 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
161 kj
Tuesday 3/5/19
✅ 295 kj
Monday 3/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Friday 3/1/19
✅ 386 kj
Wednesday 3/6/19