Shake and Bake

Workouts

Monday 1/15/24 @ 3:40 PM
✅
254kj
88rpm
39%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 4/13/21 @ 10:6 PM
194kj
85rpm
38%
17mph
Monday 10/30/23 @ 12:12 PM
✅
307kj
82rpm
47%
20mph
30 min Ludacris Ride
Jess King
Saturday 10/28/23 @ 6:25 PM
185kj
70rpm
42%
16mph
Friday 4/21/23 @ 11:41 AM
✅
248kj
84rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 8:23 PM
164kj
83rpm
36%
16mph
Saturday 1/30/21 @ 12:59 PM
✅
580kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:17 PM
388kj
83rpm
39%
17mph
Friday 12/9/22 @ 1:9 PM
✅
442kj
89rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 7:22 PM
289kj
84rpm
38%
16mph
Monday 6/21/21 @ 11:33 AM
✅
450kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 10:9 PM
282kj
86rpm
38%
16mph
Tuesday 7/13/21 @ 11:36 AM
✅
400kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 7:9 PM
293kj
86rpm
38%
17mph
Monday 6/7/21 @ 11:49 AM
✅
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:14 AM
277kj
82rpm
39%
16mph
Saturday 6/13/20 @ 1:0 PM
✅
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:53 AM
52kj
78rpm
38%
15mph
Tuesday 5/5/20 @ 11:25 AM
✅
422kj
86rpm
44%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 5/2/20 @ 12:1 AM
228kj
73rpm
38%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 254 kj
Monday 1/15/24
194 kj
Tuesday 4/13/21
30 min Ludacris Ride
Jess King
✅ 307 kj
Monday 10/30/23
185 kj
Saturday 10/28/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 248 kj
Friday 4/21/23
164 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 1/30/21
388 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 442 kj
Friday 12/9/22
289 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Monday 6/21/21
282 kj
Wednesday 8/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Tuesday 7/13/21
293 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Monday 6/7/21
277 kj
Thursday 4/22/21
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Saturday 6/13/20
52 kj
Tuesday 3/2/21
45 min Power Zone Ride
Olivia Amato
✅ 422 kj
Tuesday 5/5/20
228 kj
Saturday 5/2/20