Shake and Bake
Workouts
Wednesday 5/17/23 @ 3:45 PM
✅
232kj
83rpm
41%
18mph
Tuesday 8/10/21 @ 8:18 PM
190kj
79rpm
40%
16mph
Sunday 10/17/21 @ 3:15 PM
✅
303kj
83rpm
47%
20mph
Tuesday 10/19/21 @ 11:2 AM
145kj
70rpm
39%
14mph
Sunday 8/15/21 @ 12:18 PM
✅
278kj
87rpm
43%
19mph
Thursday 3/25/21 @ 7:27 PM
196kj
82rpm
39%
16mph
Tuesday 7/28/20 @ 11:34 AM
✅
414kj
85rpm
44%
19mph
Monday 3/29/21 @ 6:26 PM
301kj
73rpm
43%
17mph
Thursday 3/25/21 @ 11:48 AM
✅
412kj
89rpm
42%
19mph
Thursday 3/18/21 @ 6:27 PM
287kj
82rpm
39%
16mph
Friday 12/25/20 @ 2:7 PM
✅
206kj
85rpm
47%
20mph
Tuesday 2/16/21 @ 5:14 PM
57kj
85rpm
27%
12mph
Wednesday 1/27/21 @ 12:34 PM
✅
432kj
89rpm
43%
20mph
Thursday 1/28/21 @ 12:21 AM
316kj
83rpm
40%
17mph
Thursday 5/7/20 @ 11:27 AM
✅
258kj
87rpm
42%
19mph
Tuesday 12/8/20 @ 10:13 PM
169kj
78rpm
38%
16mph
Monday 5/25/20 @ 12:9 PM
✅
253kj
87rpm
42%
19mph
Wednesday 11/25/20 @ 7:53 PM
181kj
78rpm
39%
16mph
Monday 10/5/20 @ 12:18 PM
42kj
77rpm
34%
14mph
Wednesday 9/30/20 @ 8:33 PM
✅
53kj
76rpm
38%
15mph
Workouts
190
kj
Tuesday 8/10/21
145
kj
Tuesday 10/19/21
196
kj
Thursday 3/25/21
301
kj
Monday 3/29/21
287
kj
Thursday 3/18/21
316
kj
Thursday 1/28/21
169
kj
Tuesday 12/8/20
181
kj
Wednesday 11/25/20