Shake and Bake

Workouts

Tuesday 5/16/23 @ 3:51 PM
✅
228kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/6/21 @ 11:19 AM
163kj
92rpm
33%
15mph
Saturday 2/5/22 @ 2:58 PM
✅
93kj
86rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/2/21 @ 2:11 PM
49kj
85rpm
33%
15mph
Tuesday 11/10/20 @ 12:29 PM
✅
426kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 2:57 PM
278kj
84rpm
37%
16mph
Saturday 12/11/21 @ 2:54 PM
✅
99kj
83rpm
45%
19mph
10 min Tabata Ride
Leanne Hainsby
Thursday 12/2/21 @ 1:59 PM
62kj
91rpm
35%
16mph
Monday 6/7/21 @ 11:49 AM
✅
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 12:0 PM
249kj
85rpm
35%
16mph
Saturday 6/13/20 @ 1:0 PM
✅
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/5/20 @ 12:18 PM
43kj
82rpm
33%
14mph
Sunday 11/29/20 @ 1:42 PM
✅
246kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 11/6/20 @ 8:23 PM
154kj
71rpm
38%
15mph
Wednesday 10/14/20 @ 12:14 PM
29kj
78rpm
28%
12mph
10 min Low Impact Ride
Denis Morton
Monday 11/2/20 @ 12:14 PM
✅
39kj
85rpm
30%
13mph
Thursday 7/30/20 @ 11:43 AM
✅
269kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 11:36 AM
161kj
87rpm
35%
15mph
Sunday 3/8/20 @ 1:30 PM
✅
212kj
70rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/31/20 @ 11:13 PM
168kj
76rpm
40%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 228 kj
Tuesday 5/16/23
163 kj
Friday 8/6/21
10 min Low Impact Ride
Emma Lovewell
✅ 93 kj
Saturday 2/5/22
49 kj
Thursday 12/2/21
45 min Power Zone Ride
Denis Morton
✅ 426 kj
Tuesday 11/10/20
278 kj
Monday 1/17/22
10 min Tabata Ride
Leanne Hainsby
✅ 99 kj
Saturday 12/11/21
62 kj
Thursday 12/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Monday 6/7/21
249 kj
Tuesday 2/9/21
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Saturday 6/13/20
43 kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 246 kj
Sunday 11/29/20
154 kj
Friday 11/6/20
10 min Low Impact Ride
Denis Morton
29 kj
Wednesday 10/14/20
✅ 39 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Thursday 7/30/20
161 kj
Thursday 9/3/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 212 kj
Sunday 3/8/20
168 kj
Tuesday 3/31/20