Shake and Bake

Workouts

Saturday 3/13/21 @ 1:45 PM
✅
265kj
80rpm
46%
19mph
30 min Low Impact Ride
Matt Wilpers
Thursday 1/7/21 @ 1:41 AM
111kj
70rpm
35%
13mph
Wednesday 6/24/20 @ 9:16 AM
✅
383kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 10:15 PM
323kj
80rpm
41%
17mph
Monday 1/11/21 @ 10:47 AM
✅
267kj
92rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 6:22 PM
172kj
76rpm
38%
16mph
Monday 11/9/20 @ 9:8 AM
✅
420kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:43 AM
311kj
72rpm
44%
17mph
Friday 7/24/20 @ 1:49 PM
✅
265kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:0 AM
192kj
77rpm
39%
16mph
Saturday 7/11/20 @ 9:57 AM
✅
247kj
91rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 11:19 PM
207kj
75rpm
42%
17mph
Wednesday 7/1/20 @ 9:9 AM
✅
572kj
93rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 7:12 PM
479kj
77rpm
43%
18mph
Saturday 6/6/20 @ 12:34 PM
✅
269kj
81rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/26/20 @ 8:0 PM
233kj
84rpm
41%
18mph
Tuesday 6/23/20 @ 9:23 AM
✅
420kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 2:1 AM
322kj
75rpm
42%
17mph
Saturday 6/1/19 @ 12:58 PM
✅
91kj
88rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 11:47 PM
56kj
74rpm
34%
13mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 265 kj
Saturday 3/13/21
111 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Wednesday 6/24/20
323 kj
Friday 6/26/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 267 kj
Monday 1/11/21
172 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Monday 11/9/20
311 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Friday 7/24/20
192 kj
Tuesday 10/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Saturday 7/11/20
207 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Wednesday 7/1/20
479 kj
Friday 7/3/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 269 kj
Saturday 6/6/20
233 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Tuesday 6/23/20
322 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Saturday 6/1/19
56 kj
Sunday 12/22/19