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Shake and Bake
irisheyes1982
🌈 Amsterdam 🌈
74 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
0
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
Saturday 3/13/21 @ 1:45 PM
✅
265
kj
80
rpm
46
%
19
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 1/7/21 @ 1:41 AM
111
kj
70
rpm
35
%
13
mph
Wednesday 6/24/20 @ 9:16 AM
✅
383
kj
92
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/26/20 @ 10:15 PM
323
kj
80
rpm
41
%
17
mph
Monday 1/11/21 @ 10:47 AM
✅
267
kj
92
rpm
41
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 6:22 PM
172
kj
76
rpm
38
%
16
mph
Monday 11/9/20 @ 9:8 AM
✅
420
kj
91
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 1:43 AM
311
kj
72
rpm
44
%
17
mph
Friday 7/24/20 @ 1:49 PM
✅
265
kj
94
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 12:0 AM
192
kj
77
rpm
39
%
16
mph
Saturday 7/11/20 @ 9:57 AM
✅
247
kj
91
rpm
40
%
18
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 11:19 PM
207
kj
75
rpm
42
%
17
mph
Wednesday 7/1/20 @ 9:9 AM
✅
572
kj
93
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 7:12 PM
479
kj
77
rpm
43
%
18
mph
Saturday 6/6/20 @ 12:34 PM
✅
269
kj
81
rpm
46
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Friday 6/26/20 @ 8:0 PM
233
kj
84
rpm
41
%
18
mph
Tuesday 6/23/20 @ 9:23 AM
✅
420
kj
91
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 2:1 AM
322
kj
75
rpm
42
%
17
mph
Saturday 6/1/19 @ 12:58 PM
✅
91
kj
88
rpm
37
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 12/22/19 @ 11:47 PM
56
kj
74
rpm
34
%
13
mph
Previous Workouts
Next Workouts
irisheyes1982
🌈 Amsterdam 🌈
74 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
0
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
265
kj
Saturday 3/13/21
111
kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
383
kj
Wednesday 6/24/20
323
kj
Friday 6/26/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
267
kj
Monday 1/11/21
172
kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
420
kj
Monday 11/9/20
311
kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
265
kj
Friday 7/24/20
192
kj
Tuesday 10/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
247
kj
Saturday 7/11/20
207
kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
572
kj
Wednesday 7/1/20
479
kj
Friday 7/3/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
269
kj
Saturday 6/6/20
233
kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
420
kj
Tuesday 6/23/20
322
kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
91
kj
Saturday 6/1/19
56
kj
Sunday 12/22/19
Previous Workouts
Next Workouts