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Shake and Bake
irisheyes1982
🌈 Amsterdam 🌈
5
Beat andyrose
VS
andyrose
Corsham 🇬🇧
111 🔥
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
Saturday 12/25/21 @ 9:0 AM
258
kj
81
rpm
45
%
19
mph
30 min Festive Ride
Ben Alldis
View Class
Share
Wednesday 12/23/20 @ 1:34 PM
✅
401
kj
86
rpm
51
%
22
mph
Friday 12/24/21 @ 10:2 AM
253
kj
75
rpm
47
%
19
mph
30 min Holiday Party Ride
Kendall Toole
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Tuesday 12/14/21 @ 3:22 PM
✅
443
kj
85
rpm
53
%
23
mph
Friday 1/8/21 @ 10:47 AM
263
kj
79
rpm
46
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 1/7/21 @ 12:55 PM
✅
421
kj
83
rpm
53
%
23
mph
Wednesday 11/4/20 @ 5:13 PM
273
kj
94
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 4/27/20 @ 5:29 PM
✅
404
kj
84
rpm
52
%
22
mph
Thursday 10/29/20 @ 10:48 AM
271
kj
91
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/15/20 @ 10:0 AM
✅
435
kj
86
rpm
53
%
23
mph
Tuesday 12/8/20 @ 10:50 AM
279
kj
89
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 12/4/20 @ 6:17 PM
✅
372
kj
91
rpm
47
%
22
mph
Friday 11/27/20 @ 12:58 PM
453
kj
94
rpm
42
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 11/19/20 @ 1:25 PM
✅
614
kj
87
rpm
50
%
22
mph
Wednesday 11/11/20 @ 9:5 AM
576
kj
90
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 11:0 AM
✅
802
kj
87
rpm
51
%
22
mph
Friday 5/24/19 @ 4:56 AM
222
kj
76
rpm
45
%
18
mph
30 min Pop Ride
Ally Love
View Class
Share
Thursday 5/23/19 @ 4:28 PM
✅
427
kj
82
rpm
54
%
23
mph
Tuesday 1/22/19 @ 6:28 PM
114
kj
80
rpm
38
%
16
mph
20 min Low Impact Ride
Hannah Corbin
View Class
Share
Monday 1/21/19 @ 4:55 PM
✅
196
kj
84
rpm
49
%
21
mph
Previous Workouts
Next Workouts
irisheyes1982
🌈 Amsterdam 🌈
5
Beat andyrose
VS
andyrose
Corsham 🇬🇧
111 🔥
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
30 min Festive Ride
Ben Alldis
View Class
Share
258
kj
Saturday 12/25/21
✅
401
kj
Wednesday 12/23/20
30 min Holiday Party Ride
Kendall Toole
View Class
Share
253
kj
Friday 12/24/21
✅
443
kj
Tuesday 12/14/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
263
kj
Friday 1/8/21
✅
421
kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
273
kj
Wednesday 11/4/20
✅
404
kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
271
kj
Thursday 10/29/20
✅
435
kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
279
kj
Tuesday 12/8/20
✅
372
kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
453
kj
Friday 11/27/20
✅
614
kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
576
kj
Wednesday 11/11/20
✅
802
kj
Tuesday 11/10/20
30 min Pop Ride
Ally Love
View Class
Share
222
kj
Friday 5/24/19
✅
427
kj
Thursday 5/23/19
20 min Low Impact Ride
Hannah Corbin
View Class
Share
114
kj
Tuesday 1/22/19
✅
196
kj
Monday 1/21/19
Previous Workouts
Next Workouts