Shake and Bake

Workouts

Saturday 12/25/21 @ 9:0 AM
258kj
81rpm
45%
19mph
30 min Festive Ride
Ben Alldis
Wednesday 12/23/20 @ 1:34 PM
✅
401kj
86rpm
51%
22mph
Friday 12/24/21 @ 10:2 AM
253kj
75rpm
47%
19mph
30 min Holiday Party Ride
Kendall Toole
Tuesday 12/14/21 @ 3:22 PM
✅
443kj
85rpm
53%
23mph
Friday 1/8/21 @ 10:47 AM
263kj
79rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:55 PM
✅
421kj
83rpm
53%
23mph
Wednesday 11/4/20 @ 5:13 PM
273kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/27/20 @ 5:29 PM
✅
404kj
84rpm
52%
22mph
Thursday 10/29/20 @ 10:48 AM
271kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 10:0 AM
✅
435kj
86rpm
53%
23mph
Tuesday 12/8/20 @ 10:50 AM
279kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 6:17 PM
✅
372kj
91rpm
47%
22mph
Friday 11/27/20 @ 12:58 PM
453kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 1:25 PM
✅
614kj
87rpm
50%
22mph
Wednesday 11/11/20 @ 9:5 AM
576kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:0 AM
✅
802kj
87rpm
51%
22mph
Friday 5/24/19 @ 4:56 AM
222kj
76rpm
45%
18mph
30 min Pop Ride
Ally Love
Thursday 5/23/19 @ 4:28 PM
✅
427kj
82rpm
54%
23mph
Tuesday 1/22/19 @ 6:28 PM
114kj
80rpm
38%
16mph
20 min Low Impact Ride
Hannah Corbin
Monday 1/21/19 @ 4:55 PM
✅
196kj
84rpm
49%
21mph

Workouts

30 min Festive Ride
Ben Alldis
258 kj
Saturday 12/25/21
✅ 401 kj
Wednesday 12/23/20
30 min Holiday Party Ride
Kendall Toole
253 kj
Friday 12/24/21
✅ 443 kj
Tuesday 12/14/21
30 min Low Impact Ride
Christine D'Ercole
263 kj
Friday 1/8/21
✅ 421 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Olivia Amato
273 kj
Wednesday 11/4/20
✅ 404 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
271 kj
Thursday 10/29/20
✅ 435 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Tuesday 12/8/20
✅ 372 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
453 kj
Friday 11/27/20
✅ 614 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Wednesday 11/11/20
✅ 802 kj
Tuesday 11/10/20
30 min Pop Ride
Ally Love
222 kj
Friday 5/24/19
✅ 427 kj
Thursday 5/23/19
20 min Low Impact Ride
Hannah Corbin
114 kj
Tuesday 1/22/19
✅ 196 kj
Monday 1/21/19