Shake and Bake

Workouts

Sunday 5/22/22 @ 1:3 PM
67kj
78rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 6/7/22 @ 12:35 PM
✅
99kj
90rpm
43%
20mph
Thursday 11/19/20 @ 10:11 AM
427kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 7:40 AM
✅
647kj
85rpm
53%
23mph
Monday 1/11/21 @ 10:47 AM
267kj
92rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/22/21 @ 6:38 AM
✅
453kj
94rpm
50%
23mph
Tuesday 6/23/20 @ 9:23 AM
420kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 8:0 AM
✅
613kj
91rpm
49%
22mph

Workouts

10 min Low Impact Ride
Hannah Frankson
67 kj
Sunday 5/22/22
✅ 99 kj
Tuesday 6/7/22
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Thursday 11/19/20
✅ 647 kj
Friday 11/19/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
267 kj
Monday 1/11/21
✅ 453 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
420 kj
Tuesday 6/23/20
✅ 613 kj
Tuesday 2/25/20