Shake and Bake

Workouts

Monday 8/1/22 @ 12:53 PM
126kj
72rpm
36%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 8:8 PM
238kj
74rpm
46%
18mph
Wednesday 2/2/22 @ 7:25 PM
129kj
79rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Friday 1/28/22 @ 12:35 AM
216kj
77rpm
42%
17mph
Tuesday 12/7/21 @ 3:15 PM
157kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 12/10/21 @ 6:20 PM
216kj
74rpm
44%
17mph
Thursday 12/10/20 @ 3:11 PM
77kj
83rpm
31%
13mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 2:39 PM
147kj
84rpm
41%
18mph
Thursday 9/12/19 @ 12:38 PM
175kj
85rpm
37%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 7/9/20 @ 11:35 PM
222kj
76rpm
44%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
126 kj
Monday 8/1/22
238 kj
Tuesday 7/19/22
30 min Pop Ride
Cody Rigsby
129 kj
Wednesday 2/2/22
216 kj
Friday 1/28/22
30 min Pop Ride
Cody Rigsby
157 kj
Tuesday 12/7/21
216 kj
Friday 12/10/21
20 min 90s Ride
Cody Rigsby
77 kj
Thursday 12/10/20
147 kj
Friday 8/21/20
30 min 80s Ride
Cody Rigsby
175 kj
Thursday 9/12/19
222 kj
Thursday 7/9/20