Shake and Bake
Workouts
Monday 12/19/22 @ 8:14 PM
66kj
60rpm
31%
10mph
Friday 12/2/22 @ 11:33 AM
✅
242kj
68rpm
49%
18mph
Friday 9/4/20 @ 12:49 PM
130kj
78rpm
34%
14mph
Monday 6/22/20 @ 10:29 AM
✅
280kj
78rpm
47%
19mph
Thursday 8/8/19 @ 2:33 PM
143kj
86rpm
33%
15mph
Friday 5/8/20 @ 8:29 PM
✅
314kj
75rpm
51%
20mph
Wednesday 2/26/20 @ 1:41 PM
142kj
84rpm
34%
15mph
Tuesday 4/14/20 @ 11:13 AM
✅
275kj
76rpm
48%
19mph
Tuesday 1/28/20 @ 5:1 PM
146kj
81rpm
35%
15mph
Wednesday 1/29/20 @ 11:16 AM
✅
305kj
70rpm
53%
20mph
Thursday 1/9/20 @ 3:2 PM
145kj
84rpm
34%
15mph
Wednesday 1/1/20 @ 10:31 PM
✅
267kj
71rpm
50%
19mph
Wednesday 4/10/19 @ 1:55 PM
107kj
80rpm
37%
15mph
Saturday 10/12/19 @ 11:46 AM
✅
195kj
81rpm
46%
20mph
Wednesday 9/25/19 @ 1:1 PM
161kj
85rpm
35%
16mph
Sunday 9/29/19 @ 1:16 PM
✅
247kj
74rpm
47%
18mph
Wednesday 7/31/19 @ 5:21 PM
96kj
85rpm
27%
12mph
Friday 9/27/19 @ 10:32 AM
✅
303kj
70rpm
53%
20mph
Tuesday 9/24/19 @ 2:16 PM
140kj
86rpm
33%
15mph
Monday 9/23/19 @ 10:43 AM
✅
269kj
74rpm
48%
19mph
Workouts
66
kj
Monday 12/19/22