Shake and Bake
Workouts
Tuesday 4/11/23 @ 10:35 AM
278kj
82rpm
38%
16mph
Thursday 11/16/23 @ 9:32 AM
✅
287kj
85rpm
37%
17mph
Monday 3/27/23 @ 10:9 AM
286kj
82rpm
38%
16mph
Monday 10/30/23 @ 3:52 AM
✅
293kj
86rpm
38%
17mph
Tuesday 10/17/23 @ 10:52 AM
276kj
84rpm
36%
16mph
Wednesday 10/25/23 @ 9:34 AM
✅
284kj
83rpm
38%
16mph
Monday 5/15/23 @ 10:51 AM
274kj
85rpm
36%
16mph
Friday 8/23/19 @ 4:34 PM
✅
342kj
84rpm
41%
18mph
Monday 2/27/23 @ 11:14 AM
296kj
88rpm
35%
16mph
Saturday 7/20/19 @ 1:56 PM
✅
378kj
84rpm
42%
18mph
Tuesday 2/14/23 @ 11:38 AM
283kj
84rpm
37%
16mph
Tuesday 12/6/22 @ 2:2 PM
✅
286kj
81rpm
39%
16mph
Tuesday 5/17/22 @ 10:59 AM
✅
175kj
84rpm
36%
16mph
Thursday 11/10/22 @ 2:9 PM
174kj
81rpm
37%
16mph
Monday 10/17/22 @ 9:50 AM
✅
366kj
85rpm
36%
16mph
Thursday 9/1/22 @ 6:23 AM
347kj
83rpm
37%
16mph
Tuesday 8/16/22 @ 10:59 AM
✅
184kj
85rpm
37%
16mph
Sunday 7/31/22 @ 12:34 PM
179kj
82rpm
37%
16mph
Thursday 7/21/22 @ 10:39 AM
288kj
86rpm
35%
16mph
Friday 7/3/20 @ 11:47 AM
✅
347kj
82rpm
40%
17mph
Workouts
278
kj
Tuesday 4/11/23
286
kj
Monday 3/27/23
276
kj
Tuesday 10/17/23
274
kj
Monday 5/15/23
283
kj
Tuesday 2/14/23
174
kj
Thursday 11/10/22
347
kj
Thursday 9/1/22
179
kj
Sunday 7/31/22