Shake and Bake
Workouts
Thursday 11/16/23 @ 11:30 AM
179kj
86rpm
35%
16mph
Monday 12/12/22 @ 5:45 PM
✅
283kj
87rpm
43%
19mph
Wednesday 9/27/23 @ 10:0 AM
306kj
83rpm
39%
17mph
Sunday 3/21/21 @ 2:0 PM
✅
430kj
85rpm
45%
19mph
Monday 9/25/23 @ 10:15 AM
287kj
87rpm
35%
16mph
Wednesday 10/27/21 @ 12:11 PM
✅
465kj
88rpm
44%
20mph
Wednesday 7/19/23 @ 10:20 AM
269kj
85rpm
36%
16mph
Monday 3/23/20 @ 9:54 AM
✅
487kj
89rpm
45%
20mph
Sunday 6/11/23 @ 1:48 PM
594kj
83rpm
39%
17mph
Saturday 9/11/21 @ 1:0 PM
✅
1009kj
86rpm
48%
21mph
Wednesday 11/2/22 @ 10:31 AM
287kj
83rpm
38%
16mph
Friday 3/3/23 @ 1:24 PM
✅
430kj
82rpm
45%
19mph
Friday 2/17/23 @ 11:4 AM
385kj
89rpm
35%
16mph
Friday 2/21/20 @ 11:1 AM
✅
623kj
97rpm
42%
20mph
Thursday 11/3/22 @ 10:31 AM
182kj
84rpm
36%
16mph
Thursday 10/27/22 @ 4:36 PM
✅
213kj
76rpm
41%
17mph
Monday 9/26/22 @ 11:26 AM
291kj
85rpm
36%
16mph
Wednesday 11/25/20 @ 1:15 PM
✅
412kj
84rpm
41%
18mph
Thursday 9/1/22 @ 12:12 PM
278kj
86rpm
37%
16mph
Wednesday 8/31/22 @ 2:21 PM
✅
357kj
85rpm
42%
18mph
Workouts
179
kj
Thursday 11/16/23
306
kj
Wednesday 9/27/23
269
kj
Wednesday 7/19/23
594
kj
Sunday 6/11/23
287
kj
Wednesday 11/2/22
182
kj
Thursday 11/3/22
291
kj
Monday 9/26/22
278
kj
Thursday 9/1/22