Shake and Bake
Workouts
Thursday 3/14/24 @ 10:15 AM
293kj
83rpm
38%
17mph
Wednesday 3/13/24 @ 11:1 AM
✅
627kj
85rpm
52%
23mph
Monday 3/11/24 @ 10:8 AM
293kj
84rpm
36%
16mph
Monday 3/11/24 @ 10:34 AM
✅
691kj
85rpm
53%
23mph
Tuesday 2/13/24 @ 11:26 AM
182kj
84rpm
36%
16mph
Thursday 1/25/24 @ 2:25 PM
✅
443kj
83rpm
54%
23mph
Monday 1/8/24 @ 11:44 AM
304kj
85rpm
38%
17mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Thursday 12/21/23 @ 10:33 PM
307kj
84rpm
38%
17mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Tuesday 5/23/23 @ 10:24 AM
279kj
85rpm
36%
16mph
Tuesday 8/15/23 @ 9:45 AM
✅
646kj
84rpm
53%
23mph
Tuesday 2/7/23 @ 11:14 AM
264kj
85rpm
36%
16mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Monday 3/6/23 @ 11:56 AM
270kj
87rpm
35%
16mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Tuesday 1/24/23 @ 11:7 AM
274kj
85rpm
36%
16mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Monday 7/4/22 @ 12:27 PM
272kj
85rpm
32%
15mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Workouts
293
kj
Thursday 3/14/24
293
kj
Monday 3/11/24
182
kj
Tuesday 2/13/24
304
kj
Monday 1/8/24
307
kj
Thursday 12/21/23
279
kj
Tuesday 5/23/23
264
kj
Tuesday 2/7/23
270
kj
Monday 3/6/23
274
kj
Tuesday 1/24/23