Shake and Bake

Workouts

Tuesday 1/16/24 @ 2:47 PM
69kj
59rpm
41%
13mph
15 min Low Impact Ride
Robin Arzón
Tuesday 10/5/21 @ 10:47 PM
84kj
81rpm
38%
16mph
Wednesday 12/6/23 @ 1:8 PM
168kj
78rpm
38%
16mph
30 min Sweat Steady: Low Impact
Jess King
Saturday 12/2/23 @ 2:48 PM
284kj
80rpm
46%
19mph
Saturday 10/21/23 @ 12:57 PM
252kj
0rpm
0%
0mph
30 min Sweat Steady Ride
Jess King
Saturday 11/4/23 @ 7:58 PM
276kj
68rpm
49%
18mph
Sunday 7/17/22 @ 1:24 PM
79kj
78rpm
44%
18mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/12/22 @ 3:58 PM
53kj
77rpm
37%
15mph
Friday 3/19/21 @ 1:34 PM
263kj
81rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 3/12/22 @ 4:18 PM
307kj
81rpm
48%
20mph
Friday 11/26/21 @ 3:35 PM
144kj
76rpm
43%
17mph
20 min Low Impact Ride
Jess King
Saturday 12/18/21 @ 3:57 PM
110kj
79rpm
37%
15mph
Monday 11/8/21 @ 1:34 PM
127kj
73rpm
48%
18mph
15 min Pop Ride
Alex Toussaint
Wednesday 5/26/21 @ 10:24 PM
131kj
77rpm
47%
19mph
Thursday 9/5/19 @ 8:42 PM
195kj
76rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 6/22/21 @ 10:40 PM
250kj
80rpm
45%
18mph
Sunday 4/4/21 @ 1:24 PM
290kj
75rpm
50%
20mph
30 min EDM Trap Ride
Jess King
Tuesday 4/6/21 @ 8:26 PM
297kj
76rpm
46%
20mph
Sunday 3/7/21 @ 11:24 AM
73kj
78rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/24/21 @ 6:20 PM
58kj
84rpm
36%
16mph

Workouts

15 min Low Impact Ride
Robin Arzón
69 kj
Tuesday 1/16/24
84 kj
Tuesday 10/5/21
30 min Sweat Steady: Low Impact
Jess King
168 kj
Wednesday 12/6/23
284 kj
Saturday 12/2/23
30 min Sweat Steady Ride
Jess King
252 kj
Saturday 10/21/23
276 kj
Saturday 11/4/23
10 min Low Impact Ride
Robin Arzón
79 kj
Sunday 7/17/22
53 kj
Tuesday 7/12/22
30 min Sweat Steady Ride
Jess King
263 kj
Friday 3/19/21
307 kj
Saturday 3/12/22
20 min Low Impact Ride
Jess King
144 kj
Friday 11/26/21
110 kj
Saturday 12/18/21
15 min Pop Ride
Alex Toussaint
127 kj
Monday 11/8/21
131 kj
Wednesday 5/26/21
30 min Lizzo Ride
Robin Arzón
195 kj
Thursday 9/5/19
250 kj
Tuesday 6/22/21
30 min EDM Trap Ride
Jess King
290 kj
Sunday 4/4/21
297 kj
Tuesday 4/6/21
10 min Low Impact Ride
Alex Toussaint
73 kj
Sunday 3/7/21
58 kj
Wednesday 3/24/21