Shake and Bake
VS
Workouts
Wednesday 1/20/21 @ 8:18 PM
✅
268kj
90rpm
42%
19mph
Tuesday 2/1/22 @ 3:22 PM
179kj
86rpm
37%
16mph
Monday 8/19/19 @ 7:54 PM
327kj
75rpm
43%
17mph
Monday 10/12/20 @ 5:19 PM
✅
333kj
85rpm
41%
18mph
Saturday 12/7/19 @ 5:38 PM
✅
662kj
94rpm
44%
21mph
Monday 9/14/20 @ 7:55 PM
453kj
82rpm
42%
18mph
Friday 8/21/20 @ 6:27 PM
✅
424kj
84rpm
44%
19mph
Tuesday 7/28/20 @ 5:32 PM
328kj
77rpm
43%
17mph
Monday 4/29/19 @ 12:37 PM
✅
428kj
90rpm
42%
19mph
Monday 4/20/20 @ 4:37 PM
322kj
79rpm
41%
17mph
Monday 12/23/19 @ 9:13 PM
✅
309kj
87rpm
45%
20mph
Wednesday 12/18/19 @ 3:30 PM
198kj
83rpm
39%
17mph
Thursday 8/15/19 @ 12:0 PM
177kj
79rpm
32%
13mph
Wednesday 12/4/19 @ 2:22 PM
✅
262kj
90rpm
35%
16mph
Wednesday 5/1/19 @ 3:2 PM
✅
248kj
88rpm
41%
18mph
Wednesday 7/24/19 @ 5:19 PM
189kj
85rpm
38%
16mph
Thursday 11/29/18 @ 10:25 PM
✅
405kj
84rpm
44%
19mph
Tuesday 6/18/19 @ 4:13 PM
288kj
77rpm
40%
16mph
Tuesday 4/23/19 @ 12:13 AM
kj
rpm
%
0mph
Tuesday 4/16/19 @ 11:45 AM
✅
369kj
83rpm
38%
16mph
idohills
Just keep pedaling. #07.20.17-OGMenace
198
🔥
VS
barbmull
On the Road
19
Workouts
179
kj
Tuesday 2/1/22
327
kj
Monday 8/19/19
453
kj
Monday 9/14/20
177
kj
Thursday 8/15/19
189
kj
Wednesday 7/24/19
kj
Tuesday 4/23/19