Shake and Bake

Workouts

Tuesday 2/16/21 @ 1:0 PM
✅
315kj
89rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:25 PM
202kj
88rpm
38%
17mph
Thursday 12/31/20 @ 8:48 PM
✅
395kj
81rpm
45%
19mph
45 min Hip Hop Ride
Denis Morton
Tuesday 3/10/20 @ 12:27 AM
353kj
86rpm
41%
18mph
Thursday 6/25/20 @ 8:35 PM
93kj
87rpm
37%
16mph
15 min 90s Ride
Denis Morton
Friday 7/10/20 @ 6:48 PM
✅
96kj
90rpm
37%
17mph
Sunday 6/7/20 @ 10:23 AM
✅
264kj
88rpm
42%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 6/2/20 @ 4:41 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 3:59 PM
✅
468kj
80rpm
48%
20mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:59 PM
348kj
80rpm
43%
18mph
Saturday 12/7/19 @ 5:38 PM
✅
662kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:16 PM
416kj
84rpm
39%
17mph
Thursday 8/15/19 @ 12:0 PM
177kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:56 AM
✅
284kj
92rpm
36%
17mph
Saturday 10/19/19 @ 8:31 PM
✅
119kj
80rpm
43%
18mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 10/22/19 @ 9:44 PM
79kj
79rpm
43%
17mph
Tuesday 10/22/19 @ 12:23 AM
✅
401kj
75rpm
48%
19mph
45 min 80s Rock Ride
Denis Morton
Tuesday 10/22/19 @ 12:21 AM
352kj
81rpm
44%
18mph
Friday 8/30/19 @ 4:26 PM
✅
294kj
81rpm
46%
19mph
30 min Fresh Friday Ride
Denis Morton
Monday 9/2/19 @ 5:19 PM
244kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 315 kj
Tuesday 2/16/21
202 kj
Tuesday 2/16/21
45 min Hip Hop Ride
Denis Morton
✅ 395 kj
Thursday 12/31/20
353 kj
Tuesday 3/10/20
15 min 90s Ride
Denis Morton
93 kj
Thursday 6/25/20
✅ 96 kj
Friday 7/10/20
30 min Classic Rock Ride
Denis Morton
✅ 264 kj
Sunday 6/7/20
kj
Tuesday 6/2/20
45 min Pop Ride
Denis Morton
✅ 468 kj
Thursday 4/2/20
348 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Saturday 12/7/19
416 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Thursday 8/15/19
✅ 284 kj
Thursday 12/5/19
15 min Pop Ride
Tunde Oyeneyin
✅ 119 kj
Saturday 10/19/19
79 kj
Tuesday 10/22/19
45 min 80s Rock Ride
Denis Morton
✅ 401 kj
Tuesday 10/22/19
352 kj
Tuesday 10/22/19
30 min Fresh Friday Ride
Denis Morton
✅ 294 kj
Friday 8/30/19
244 kj
Monday 9/2/19