Shake and Bake
VS
Workouts
Wednesday 2/19/20 @ 4:28 PM
199kj
81rpm
40%
17mph
Saturday 12/5/20 @ 6:26 PM
✅
289kj
79rpm
47%
19mph
Thursday 8/29/19 @ 11:50 AM
417kj
85rpm
45%
19mph
Thursday 6/4/20 @ 5:43 PM
✅
444kj
80rpm
47%
20mph
Thursday 5/9/19 @ 12:1 PM
476kj
90rpm
44%
20mph
Wednesday 9/25/19 @ 4:25 PM
✅
477kj
81rpm
48%
20mph
Sunday 2/16/20 @ 9:4 PM
✅
608kj
90rpm
44%
20mph
Friday 2/14/20 @ 5:37 PM
463kj
76rpm
47%
19mph
Tuesday 6/4/19 @ 11:33 AM
✅
554kj
82rpm
46%
19mph
Friday 11/1/19 @ 9:3 PM
517kj
78rpm
46%
19mph
Saturday 5/18/19 @ 4:44 PM
606kj
84rpm
45%
20mph
Saturday 9/7/19 @ 6:13 PM
✅
609kj
81rpm
47%
20mph
Thursday 8/8/19 @ 12:7 PM
169kj
79rpm
34%
14mph
Friday 8/9/19 @ 8:58 PM
✅
416kj
77rpm
47%
19mph
Wednesday 1/30/19 @ 10:30 PM
✅
441kj
86rpm
45%
20mph
Monday 3/25/19 @ 11:30 PM
391kj
76rpm
46%
19mph
Saturday 8/4/18 @ 9:52 PM
✅
326kj
81rpm
44%
18mph
Friday 3/1/19 @ 4:53 PM
221kj
76rpm
36%
15mph
Monday 1/21/19 @ 10:53 PM
✅
523kj
84rpm
43%
19mph
Saturday 1/5/19 @ 11:40 PM
475kj
79rpm
44%
18mph
idohills
Just keep pedaling. #07.20.17-OGMenace
257
🔥
VS
altairego
San Diego
84
Workouts
199
kj
Wednesday 2/19/20
417
kj
Thursday 8/29/19
463
kj
Friday 2/14/20
517
kj
Friday 11/1/19
391
kj
Monday 3/25/19