Shake and Bake

Workouts

Saturday 1/30/21 @ 9:48 PM
✅
572kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:4 PM
407kj
78rpm
41%
17mph
Tuesday 5/25/21 @ 11:56 AM
✅
269kj
88rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 2:59 PM
183kj
74rpm
40%
16mph
Wednesday 11/27/19 @ 3:5 PM
✅
453kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:7 AM
325kj
76rpm
41%
17mph
Sunday 2/14/21 @ 6:27 PM
✅
455kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 2:21 PM
295kj
72rpm
43%
17mph
Sunday 4/4/21 @ 8:47 PM
✅
252kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 3:57 AM
192kj
75rpm
41%
16mph
Monday 9/28/20 @ 8:20 PM
✅
613kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 6:4 PM
389kj
0rpm
44%
16mph
Sunday 3/24/19 @ 9:30 AM
325kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 4:25 PM
✅
599kj
75rpm
42%
17mph
Saturday 2/29/20 @ 5:44 PM
✅
530kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:17 PM
434kj
73rpm
44%
17mph
Saturday 11/30/19 @ 12:21 AM
✅
573kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:36 PM
374kj
77rpm
41%
16mph
Tuesday 12/24/19 @ 4:36 PM
✅
316kj
82rpm
48%
20mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 12/26/19 @ 1:6 PM
179kj
76rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Saturday 1/30/21
407 kj
Saturday 4/24/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 269 kj
Tuesday 5/25/21
183 kj
Sunday 7/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 453 kj
Wednesday 11/27/19
325 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 455 kj
Sunday 2/14/21
295 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 252 kj
Sunday 4/4/21
192 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Monday 9/28/20
389 kj
Friday 11/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 3/24/19
✅ 599 kj
Friday 7/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Saturday 2/29/20
434 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Saturday 11/30/19
374 kj
Wednesday 4/1/20
30 min 90s Pop Ride
Cody Rigsby
✅ 316 kj
Tuesday 12/24/19
179 kj
Thursday 12/26/19