Shake and Bake

Workouts

Saturday 10/19/19 @ 2:55 PM
147kj
78rpm
48%
20mph
15 min Rock Ride
Kendall Toole
Thursday 5/14/20 @ 1:34 AM
✅
213kj
87rpm
52%
23mph
Friday 11/2/18 @ 4:26 PM
327kj
87rpm
46%
20mph
30 min Queen Rock Ride
Denis Morton
Saturday 7/3/21 @ 6:31 PM
✅
362kj
77rpm
53%
21mph
Tuesday 5/18/21 @ 7:53 PM
117kj
82rpm
37%
16mph
20 min Reflection Ride
Christine D'Ercole
Sunday 5/16/21 @ 1:52 AM
✅
259kj
80rpm
53%
22mph
Wednesday 4/14/21 @ 11:23 PM
338kj
85rpm
48%
21mph
30 min The White Stripes Ride
Denis Morton
Wednesday 4/14/21 @ 11:28 PM
✅
374kj
75rpm
55%
22mph
Wednesday 10/28/20 @ 5:6 PM
175kj
92rpm
39%
19mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Sunday 11/8/20 @ 2:49 AM
✅
259kj
83rpm
52%
22mph
Thursday 9/17/20 @ 11:57 PM
179kj
87rpm
43%
19mph
20 min 70s Ride
Denis Morton
Monday 9/28/20 @ 12:16 AM
✅
223kj
89rpm
46%
21mph
Thursday 10/3/19 @ 1:20 AM
310kj
82rpm
47%
20mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/5/20 @ 8:50 PM
✅
359kj
86rpm
49%
21mph
Tuesday 12/17/19 @ 12:0 PM
166kj
90rpm
45%
21mph
15 min Move for More: HIIT Ride
Emma Lovewell
Friday 2/14/20 @ 9:59 PM
✅
167kj
90rpm
46%
21mph
Thursday 11/21/19 @ 5:30 PM
324kj
80rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 4:51 PM
✅
338kj
86rpm
47%
21mph
Saturday 11/24/18 @ 12:25 AM
✅
308kj
86rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 9/2/18 @ 1:20 AM
258kj
84rpm
37%
16mph

Workouts

15 min Rock Ride
Kendall Toole
147 kj
Saturday 10/19/19
✅ 213 kj
Thursday 5/14/20
30 min Queen Rock Ride
Denis Morton
327 kj
Friday 11/2/18
✅ 362 kj
Saturday 7/3/21
20 min Reflection Ride
Christine D'Ercole
117 kj
Tuesday 5/18/21
✅ 259 kj
Sunday 5/16/21
30 min The White Stripes Ride
Denis Morton
338 kj
Wednesday 4/14/21
✅ 374 kj
Wednesday 4/14/21
20 min Power Zone Beginner Ride
Christine D'Ercole
175 kj
Wednesday 10/28/20
✅ 259 kj
Sunday 11/8/20
20 min 70s Ride
Denis Morton
179 kj
Thursday 9/17/20
✅ 223 kj
Monday 9/28/20
30 min Classic Rock Ride
Denis Morton
310 kj
Thursday 10/3/19
✅ 359 kj
Tuesday 5/5/20
15 min Move for More: HIIT Ride
Emma Lovewell
166 kj
Tuesday 12/17/19
✅ 167 kj
Friday 2/14/20
30 min Coldplay Ride
Emma Lovewell
324 kj
Thursday 11/21/19
✅ 338 kj
Saturday 11/23/19
45 min Low Impact Ride
Matt Wilpers
✅ 308 kj
Saturday 11/24/18
258 kj
Sunday 9/2/18