Shake and Bake
VS
Workouts
Tuesday 5/10/22 @ 1:6 AM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 7:54 PM
✅
454kj
83rpm
47%
20mph
Monday 8/16/21 @ 11:24 PM
✅
335kj
88rpm
46%
21mph
Monday 8/16/21 @ 11:29 PM
331kj
89rpm
46%
20mph
Wednesday 7/7/21 @ 9:59 AM
✅
374kj
90rpm
39%
18mph
Wednesday 7/7/21 @ 4:54 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 8:27 PM
✅
300kj
91rpm
43%
20mph
Sunday 12/13/20 @ 7:40 PM
224kj
84rpm
41%
17mph
Thursday 12/19/19 @ 1:0 PM
✅
472kj
85rpm
46%
20mph
Monday 12/30/19 @ 11:34 PM
300kj
82rpm
40%
17mph
Wednesday 1/16/19 @ 3:0 PM
✅
444kj
86rpm
45%
20mph
Monday 2/4/19 @ 11:4 PM
437kj
80rpm
48%
20mph
Thursday 1/10/19 @ 12:59 PM
439kj
90rpm
43%
20mph
Wednesday 1/23/19 @ 6:39 PM
✅
447kj
89rpm
44%
20mph
Saturday 12/22/18 @ 1:11 PM
586kj
85rpm
46%
20mph
Saturday 5/26/18 @ 4:35 PM
✅
720kj
81rpm
51%
21mph
Friday 10/19/18 @ 3:1 PM
619kj
87rpm
46%
20mph
Friday 5/18/18 @ 6:27 PM
✅
664kj
87rpm
48%
21mph
Sunday 7/22/18 @ 4:42 PM
843kj
88rpm
44%
19mph
Sunday 7/22/18 @ 4:39 PM
✅
1132kj
83rpm
52%
22mph
idohills
Just keep pedaling. #07.20.17-OGMenace
54
VS
300_blackout
Philly
69
🔥
Workouts
kj
Tuesday 5/10/22
300
kj
Monday 12/30/19
437
kj
Monday 2/4/19
439
kj
Thursday 1/10/19
586
kj
Saturday 12/22/18
619
kj
Friday 10/19/18
843
kj
Sunday 7/22/18