Shake and Bake
VS
Workouts
Wednesday 11/20/19 @ 5:15 PM
✅
201kj
84rpm
39%
17mph
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Wednesday 12/18/19 @ 11:58 AM
✅
246kj
88rpm
41%
18mph
Friday 4/23/21 @ 10:31 PM
198kj
87rpm
37%
17mph
Saturday 2/9/19 @ 5:45 PM
✅
750kj
82rpm
47%
20mph
Sunday 2/7/21 @ 3:40 PM
577kj
85rpm
41%
18mph
Saturday 11/7/20 @ 9:15 PM
✅
574kj
90rpm
43%
20mph
Monday 11/30/20 @ 11:53 PM
432kj
86rpm
39%
17mph
Saturday 12/7/19 @ 5:38 PM
✅
662kj
94rpm
44%
21mph
Saturday 1/25/20 @ 9:49 PM
444kj
83rpm
41%
18mph
Monday 7/1/19 @ 1:38 PM
✅
67kj
88rpm
38%
17mph
Sunday 5/12/19 @ 12:6 AM
62kj
95rpm
35%
16mph
Wednesday 5/1/19 @ 2:13 PM
✅
409kj
96rpm
38%
18mph
Wednesday 5/1/19 @ 11:17 PM
319kj
85rpm
38%
17mph
Tuesday 12/4/18 @ 6:52 PM
✅
98kj
87rpm
37%
17mph
Thursday 1/3/19 @ 4:45 AM
97kj
93rpm
36%
16mph
Monday 11/5/18 @ 9:3 PM
✅
542kj
86rpm
44%
19mph
Sunday 11/4/18 @ 4:22 PM
450kj
91rpm
37%
17mph
Friday 3/16/18 @ 4:26 PM
✅
323kj
83rpm
48%
20mph
Friday 3/23/18 @ 1:47 AM
175kj
76rpm
40%
16mph
idohills
Just keep pedaling. #07.20.17-OGMenace
209
🔥
VS
1lmichele
#PZP #StL #PSG
16
Workouts
166
kj
Monday 12/5/22
198
kj
Friday 4/23/21
577
kj
Sunday 2/7/21
432
kj
Monday 11/30/20
444
kj
Saturday 1/25/20
319
kj
Wednesday 5/1/19
450
kj
Sunday 11/4/18