Shake and Bake
VS
Workouts
Monday 8/3/20 @ 11:30 PM
✅
421kj
89rpm
42%
19mph
Friday 2/19/21 @ 9:4 PM
267kj
83rpm
37%
16mph
Saturday 11/23/19 @ 7:11 PM
✅
432kj
82rpm
45%
19mph
Monday 9/21/20 @ 9:23 PM
244kj
86rpm
34%
15mph
Tuesday 11/12/19 @ 4:40 PM
✅
464kj
84rpm
46%
20mph
Wednesday 8/26/20 @ 9:49 PM
208kj
74rpm
34%
13mph
Thursday 12/19/19 @ 1:0 PM
✅
472kj
85rpm
46%
20mph
Thursday 5/7/20 @ 8:51 PM
215kj
83rpm
34%
15mph
Thursday 10/3/19 @ 1:20 AM
✅
310kj
82rpm
47%
20mph
Tuesday 5/5/20 @ 8:57 PM
165kj
85rpm
36%
16mph
Friday 11/2/18 @ 4:26 PM
✅
327kj
87rpm
46%
20mph
Tuesday 4/28/20 @ 9:31 PM
159kj
79rpm
37%
15mph
Saturday 5/5/18 @ 2:51 PM
✅
437kj
83rpm
45%
19mph
Sunday 1/5/20 @ 4:42 PM
242kj
77rpm
38%
15mph
Tuesday 11/21/17 @ 10:30 AM
✅
167kj
81rpm
44%
18mph
Thursday 1/2/20 @ 3:50 PM
100kj
74rpm
38%
15mph
Friday 11/9/18 @ 5:29 PM
✅
295kj
89rpm
44%
20mph
Sunday 11/10/19 @ 5:17 PM
167kj
81rpm
37%
16mph
Thursday 3/22/18 @ 5:21 PM
✅
205kj
85rpm
47%
20mph
Saturday 1/26/19 @ 12:56 PM
93kj
70rpm
37%
14mph
idohills
Just keep pedaling. #07.20.17-OGMenace
110
🔥
VS
1989redtv
🌸Bethesda, MD🌸
5
Workouts
215
kj
Thursday 5/7/20