Shake and Bake

Workouts

Thursday 4/20/23 @ 2:54 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/20/23 @ 1:58 PM
✅
87kj
79rpm
40%
17mph
Sunday 4/3/22 @ 11:16 PM
kj
rpm
%
0mph
30 min David Byrne's American Utopia
Christine D'Ercole
Monday 2/28/22 @ 2:57 PM
✅
58kj
79rpm
39%
16mph
Sunday 3/1/20 @ 5:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 1:59 PM
✅
489kj
87rpm
41%
18mph
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 11:12 AM
✅
37kj
90rpm
32%
15mph
Friday 11/6/20 @ 3:35 PM
✅
269kj
94rpm
40%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
261kj
91rpm
41%
19mph
Monday 7/20/20 @ 2:10 PM
✅
247kj
0rpm
0%
0mph
45 min Pride Ride
Christine D'Ercole
Wednesday 6/24/20 @ 7:47 PM
124kj
37rpm
31%
7mph
Tuesday 5/12/20 @ 1:36 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 6/27/19 @ 1:54 PM
✅
99kj
81rpm
35%
15mph
Tuesday 4/21/20 @ 1:0 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/6/20 @ 3:25 PM
✅
173kj
79rpm
39%
16mph
Wednesday 3/20/19 @ 10:36 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Corbin
Friday 2/15/19 @ 2:28 PM
✅
178kj
77rpm
40%
16mph
Thursday 12/13/18 @ 11:56 AM
✅
444kj
92rpm
42%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 12/13/18 @ 11:57 AM
241kj
80rpm
37%
16mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 4/20/23
✅ 87 kj
Monday 3/20/23
30 min David Byrne's American Utopia
Christine D'Ercole
kj
Sunday 4/3/22
✅ 58 kj
Monday 2/28/22
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 3/1/20
✅ 489 kj
Thursday 4/29/21
20 min Recovery Ride
Christine D'Ercole
kj
Sunday 1/3/21
✅ 37 kj
Wednesday 1/6/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 269 kj
Friday 11/6/20
261 kj
Saturday 10/31/20
45 min Pride Ride
Christine D'Ercole
✅ 247 kj
Monday 7/20/20
124 kj
Wednesday 6/24/20
20 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 5/12/20
✅ 99 kj
Thursday 6/27/19
30 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 4/21/20
✅ 173 kj
Monday 1/6/20
30 min Low Impact Ride
Hannah Corbin
kj
Wednesday 3/20/19
✅ 178 kj
Friday 2/15/19
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 444 kj
Thursday 12/13/18
241 kj
Thursday 12/13/18