Shake and Bake

Workouts

Friday 12/17/21 @ 4:13 PM
kj
rpm
%
0mph
30 min Mamma Mia Ride
Christine D'Ercole
Wednesday 3/2/22 @ 3:52 PM
βœ…
255kj
74rpm
47%
18mph
Monday 12/20/21 @ 4:27 PM
kj
rpm
%
0mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Saturday 12/25/21 @ 5:56 PM
βœ…
257kj
77rpm
45%
18mph
Monday 4/12/21 @ 10:37 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:34 PM
βœ…
132kj
78rpm
40%
17mph
Tuesday 2/9/21 @ 9:12 PM
kj
rpm
%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 2:22 PM
βœ…
kj
rpm
%
0mph
Wednesday 11/11/20 @ 7:38 PM
kj
rpm
%
0mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Tuesday 11/17/20 @ 12:6 PM
βœ…
kj
rpm
%
0mph
Wednesday 4/22/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/17/20 @ 1:40 PM
βœ…
437kj
84rpm
45%
20mph
Saturday 5/2/20 @ 5:2 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 1:34 PM
βœ…
606kj
81rpm
46%
20mph
Saturday 4/25/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:57 PM
βœ…
304kj
79rpm
48%
20mph
Tuesday 2/18/20 @ 10:27 PM
336kj
93rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/18/20 @ 10:25 PM
βœ…
466kj
85rpm
46%
20mph
Tuesday 7/18/17 @ 3:32 PM
βœ…
312kj
87rpm
47%
21mph
30 min Low Impact Ride
Jenn Sherman
Thursday 7/27/17 @ 8:39 PM
250kj
87rpm
41%
18mph

Workouts

30 min Mamma Mia Ride
Christine D'Ercole
kj
Friday 12/17/21
βœ… 255 kj
Wednesday 3/2/22
30 min Holiday: Reflection Ride
Christine D'Ercole
kj
Monday 12/20/21
βœ… 257 kj
Saturday 12/25/21
20 min Reflection Ride
Christine D'Ercole
kj
Monday 4/12/21
βœ… 132 kj
Wednesday 4/7/21
45 min 5-Year Anniversary Ride
Alex Toussaint
kj
Tuesday 2/9/21
βœ… kj
Tuesday 2/9/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
kj
Wednesday 11/11/20
βœ… kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/22/20
βœ… 437 kj
Tuesday 3/17/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 5/2/20
βœ… 606 kj
Monday 12/9/19
30 min Together We Ride: Live from Home
Robin ArzΓ³n
kj
Saturday 4/25/20
βœ… 304 kj
Saturday 4/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
336 kj
Tuesday 2/18/20
βœ… 466 kj
Tuesday 2/18/20
30 min Low Impact Ride
Jenn Sherman
βœ… 312 kj
Tuesday 7/18/17
250 kj
Thursday 7/27/17