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Shake and Bake
iamicaniwillido
#togetherwegofar
4
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
231 🔥
Beat iamicaniwillido
Workouts
Previous Workouts
Next Workouts
Tuesday 9/28/21 @ 3:44 AM
2
kj
37
rpm
29
%
6
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 9/22/21 @ 11:56 AM
✅
314
kj
88
rpm
45
%
20
mph
Tuesday 2/25/20 @ 12:59 AM
kj
rpm
%
0
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 2/24/20 @ 10:25 PM
✅
534
kj
89
rpm
46
%
21
mph
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/21/20 @ 11:22 PM
✅
493
kj
81
rpm
50
%
21
mph
Saturday 5/2/20 @ 9:58 PM
335
kj
84
rpm
40
%
17
mph
45 min Climb Ride
Christine D'Ercole
View Class
Share
Monday 12/23/19 @ 10:27 PM
✅
574
kj
87
rpm
49
%
22
mph
Thursday 3/19/20 @ 9:45 PM
kj
rpm
%
0
mph
45 min Pride Ride
Christine D'Ercole
View Class
Share
Saturday 6/29/19 @ 11:54 AM
✅
670
kj
87
rpm
52
%
23
mph
Tuesday 5/21/19 @ 1:9 AM
kj
rpm
%
0
mph
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
Monday 5/20/19 @ 10:56 AM
✅
686
kj
90
rpm
52
%
23
mph
Tuesday 3/5/19 @ 12:25 AM
325
kj
88
rpm
38
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 3/5/19 @ 12:25 AM
✅
706
kj
91
rpm
52
%
23
mph
Monday 4/16/18 @ 11:56 AM
500
kj
88
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/16/18 @ 11:55 AM
✅
641
kj
83
rpm
53
%
22
mph
Monday 2/5/18 @ 12:53 PM
✅
575
kj
85
rpm
49
%
22
mph
45 min Metrics Ride
Matt Wilpers
View Class
Share
Monday 2/5/18 @ 12:55 PM
553
kj
84
rpm
49
%
21
mph
Wednesday 5/17/17 @ 1:5 AM
kj
rpm
%
0
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Tuesday 5/16/17 @ 9:24 PM
✅
683
kj
90
rpm
52
%
23
mph
Previous Workouts
Next Workouts
iamicaniwillido
#togetherwegofar
4
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
231 🔥
Beat iamicaniwillido
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
2
kj
Tuesday 9/28/21
✅
314
kj
Wednesday 9/22/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 2/25/20
✅
534
kj
Monday 2/24/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Friday 7/24/20
✅
493
kj
Tuesday 7/21/20
45 min Climb Ride
Christine D'Ercole
View Class
Share
335
kj
Saturday 5/2/20
✅
574
kj
Monday 12/23/19
45 min Pride Ride
Christine D'Ercole
View Class
Share
kj
Thursday 3/19/20
✅
670
kj
Saturday 6/29/19
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 5/21/19
✅
686
kj
Monday 5/20/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
325
kj
Tuesday 3/5/19
✅
706
kj
Tuesday 3/5/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
500
kj
Monday 4/16/18
✅
641
kj
Monday 4/16/18
45 min Metrics Ride
Matt Wilpers
View Class
Share
✅
575
kj
Monday 2/5/18
553
kj
Monday 2/5/18
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 5/17/17
✅
683
kj
Tuesday 5/16/17
Previous Workouts
Next Workouts