Shake and Bake

Workouts

Tuesday 9/28/21 @ 3:44 AM
2kj
37rpm
29%
6mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 11:56 AM
✅
314kj
88rpm
45%
20mph
Tuesday 2/25/20 @ 12:59 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Monday 2/24/20 @ 10:25 PM
✅
534kj
89rpm
46%
21mph
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:22 PM
✅
493kj
81rpm
50%
21mph
Saturday 5/2/20 @ 9:58 PM
335kj
84rpm
40%
17mph
45 min Climb Ride
Christine D'Ercole
Monday 12/23/19 @ 10:27 PM
✅
574kj
87rpm
49%
22mph
Thursday 3/19/20 @ 9:45 PM
kj
rpm
%
0mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/29/19 @ 11:54 AM
✅
670kj
87rpm
52%
23mph
Tuesday 5/21/19 @ 1:9 AM
kj
rpm
%
0mph
45 min 70s Pop Ride
Christine D'Ercole
Monday 5/20/19 @ 10:56 AM
✅
686kj
90rpm
52%
23mph
Tuesday 3/5/19 @ 12:25 AM
325kj
88rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/5/19 @ 12:25 AM
✅
706kj
91rpm
52%
23mph
Monday 4/16/18 @ 11:56 AM
500kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/16/18 @ 11:55 AM
✅
641kj
83rpm
53%
22mph
Monday 2/5/18 @ 12:53 PM
✅
575kj
85rpm
49%
22mph
45 min Metrics Ride
Matt Wilpers
Monday 2/5/18 @ 12:55 PM
553kj
84rpm
49%
21mph
Wednesday 5/17/17 @ 1:5 AM
kj
rpm
%
0mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 5/16/17 @ 9:24 PM
✅
683kj
90rpm
52%
23mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
2 kj
Tuesday 9/28/21
✅ 314 kj
Wednesday 9/22/21
45 min New Wave Ride
Christine D'Ercole
kj
Tuesday 2/25/20
✅ 534 kj
Monday 2/24/20
45 min Low Impact Ride
Christine D'Ercole
kj
Friday 7/24/20
✅ 493 kj
Tuesday 7/21/20
45 min Climb Ride
Christine D'Ercole
335 kj
Saturday 5/2/20
✅ 574 kj
Monday 12/23/19
45 min Pride Ride
Christine D'Ercole
kj
Thursday 3/19/20
✅ 670 kj
Saturday 6/29/19
45 min 70s Pop Ride
Christine D'Ercole
kj
Tuesday 5/21/19
✅ 686 kj
Monday 5/20/19
45 min Pro Cyclist Ride
Christian Vande Velde
325 kj
Tuesday 3/5/19
✅ 706 kj
Tuesday 3/5/19
45 min Power Zone Max Ride
Matt Wilpers
500 kj
Monday 4/16/18
✅ 641 kj
Monday 4/16/18
45 min Metrics Ride
Matt Wilpers
✅ 575 kj
Monday 2/5/18
553 kj
Monday 2/5/18
45 min HRZ Threshold Ride
Christine D'Ercole
kj
Wednesday 5/17/17
✅ 683 kj
Tuesday 5/16/17