Shake and Bake

Workouts

Monday 12/18/23 @ 4:49 PM
kj
rpm
%
0mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/26/23 @ 9:34 PM
✅
197kj
78rpm
41%
16mph
Thursday 4/20/23 @ 2:54 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/31/23 @ 9:52 PM
✅
175kj
75rpm
40%
16mph
Monday 7/6/20 @ 9:13 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Saturday 7/18/20 @ 12:24 AM
✅
207kj
82rpm
40%
17mph
Tuesday 10/27/20 @ 1:20 PM
kj
rpm
%
0mph
30 min Movie Buff Ride
Kendall Toole
Thursday 10/29/20 @ 10:49 PM
✅
266kj
80rpm
45%
19mph
Monday 6/1/20 @ 12:31 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/11/20 @ 12:54 AM
✅
144kj
78rpm
43%
18mph
Tuesday 5/12/20 @ 1:36 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 9/7/19 @ 10:58 PM
✅
157kj
86rpm
41%
18mph
Tuesday 4/21/20 @ 1:0 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/9/20 @ 12:25 AM
✅
250kj
80rpm
45%
19mph
Monday 3/30/20 @ 9:37 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/21/20 @ 1:4 AM
✅
226kj
85rpm
42%
18mph
Friday 7/27/18 @ 11:30 PM
✅
503kj
86rpm
45%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 6/19/18 @ 1:13 AM
424kj
87rpm
44%
19mph
Monday 2/19/18 @ 1:2 AM
kj
rpm
%
0mph
45 min Live DJ Ride
Christine D'Ercole
Friday 2/23/18 @ 1:15 AM
✅
397kj
80rpm
46%
19mph

Workouts

30 min Holiday Ride
Christine D'Ercole
kj
Monday 12/18/23
✅ 197 kj
Tuesday 12/26/23
30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 4/20/23
✅ 175 kj
Friday 3/31/23
30 min Power Zone Max Ride
Christine D'Ercole
kj
Monday 7/6/20
✅ 207 kj
Saturday 7/18/20
30 min Movie Buff Ride
Kendall Toole
kj
Tuesday 10/27/20
✅ 266 kj
Thursday 10/29/20
20 min Low Impact Ride
Christine D'Ercole
kj
Monday 6/1/20
✅ 144 kj
Tuesday 8/11/20
20 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 5/12/20
✅ 157 kj
Saturday 9/7/19
30 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 4/21/20
✅ 250 kj
Thursday 1/9/20
30 min Power Zone Ride
Christine D'Ercole
kj
Monday 3/30/20
✅ 226 kj
Tuesday 1/21/20
45 min Crank It Up Ride
Christine D'Ercole
✅ 503 kj
Friday 7/27/18
424 kj
Tuesday 6/19/18
45 min Live DJ Ride
Christine D'Ercole
kj
Monday 2/19/18
✅ 397 kj
Friday 2/23/18