Shake and Bake

Workouts

Tuesday 10/6/20 @ 1:30 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/30/20 @ 10:27 AM
✅
242kj
0rpm
0%
0mph
Wednesday 6/29/22 @ 12:1 AM
20kj
97rpm
34%
17mph
30 min Rock Ride
Christine D'Ercole
Monday 6/27/22 @ 11:16 AM
✅
213kj
119rpm
0%
0mph
Saturday 5/8/21 @ 8:2 PM
kj
rpm
%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 8/4/19 @ 12:11 PM
✅
507kj
126rpm
0%
0mph
Friday 11/22/19 @ 5:34 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/14/19 @ 11:51 AM
✅
519kj
130rpm
0%
0mph
Monday 8/17/20 @ 7:50 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/13/20 @ 3:24 PM
✅
491kj
0rpm
0%
0mph
Monday 8/17/20 @ 12:58 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Monday 6/1/20 @ 9:40 AM
✅
347kj
121rpm
0%
0mph
Wednesday 7/1/20 @ 5:36 PM
kj
rpm
%
0mph
45 min Little Lion Man Ride
Christine D'Ercole
Wednesday 4/1/20 @ 10:4 AM
✅
371kj
126rpm
0%
0mph
Friday 12/20/19 @ 9:56 PM
✅
405kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 10:34 AM
356kj
123rpm
0%
0mph
Thursday 8/15/19 @ 4:29 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Saturday 11/23/19 @ 12:4 PM
✅
388kj
130rpm
0%
0mph
Tuesday 12/11/18 @ 7:1 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 12/19/18 @ 10:31 AM
✅
479kj
0rpm
0%
0mph

Workouts

30 min Climb Ride
Christine D'Ercole
kj
Tuesday 10/6/20
✅ 242 kj
Wednesday 9/30/20
30 min Rock Ride
Christine D'Ercole
20 kj
Wednesday 6/29/22
✅ 213 kj
Monday 6/27/22
60 min HRZ Threshold Ride
Christine D'Ercole
kj
Saturday 5/8/21
✅ 507 kj
Sunday 8/4/19
60 min Climb Ride
Christine D'Ercole
kj
Friday 11/22/19
✅ 519 kj
Saturday 12/14/19
60 min Climb Ride
Christine D'Ercole
kj
Monday 8/17/20
✅ 491 kj
Sunday 9/13/20
45 min Climb Ride
Christine D'Ercole
kj
Monday 8/17/20
✅ 347 kj
Monday 6/1/20
45 min Little Lion Man Ride
Christine D'Ercole
kj
Wednesday 7/1/20
✅ 371 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Friday 12/20/19
356 kj
Friday 12/20/19
45 min Climb Ride
Christine D'Ercole
kj
Thursday 8/15/19
✅ 388 kj
Saturday 11/23/19
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Tuesday 12/11/18
✅ 479 kj
Wednesday 12/19/18