Shake and Bake

Workouts

Monday 12/18/23 @ 4:49 PM
kj
rpm
%
0mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/20/23 @ 2:44 PM
βœ…
335kj
85rpm
49%
21mph
Wednesday 4/28/21 @ 9:6 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 11/5/21 @ 2:11 PM
βœ…
301kj
74rpm
50%
20mph
Friday 7/2/21 @ 9:1 PM
kj
rpm
%
0mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 10/13/21 @ 3:26 PM
βœ…
254kj
81rpm
52%
22mph
Monday 3/29/21 @ 12:26 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Monday 3/29/21 @ 8:38 PM
βœ…
549kj
77rpm
53%
21mph
Tuesday 10/27/20 @ 1:20 PM
kj
rpm
%
0mph
30 min Movie Buff Ride
Kendall Toole
Monday 10/26/20 @ 9:25 PM
βœ…
348kj
81rpm
50%
21mph
Tuesday 10/20/20 @ 9:21 PM
kj
rpm
%
0mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 7/26/20 @ 3:5 PM
βœ…
39kj
81rpm
43%
18mph
Wednesday 3/20/19 @ 11:10 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 8/16/20 @ 3:10 PM
βœ…
160kj
86rpm
47%
20mph
Saturday 5/16/20 @ 5:1 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 9:7 PM
βœ…
331kj
88rpm
47%
21mph
Sunday 5/3/20 @ 2:1 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
βœ…
328kj
83rpm
49%
20mph
Saturday 4/25/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:56 PM
βœ…
328kj
83rpm
48%
20mph

Workouts

30 min Holiday Ride
Christine D'Ercole
kj
Monday 12/18/23
βœ… 335 kj
Wednesday 12/20/23
30 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 4/28/21
βœ… 301 kj
Friday 11/5/21
20 min AFO Ride: Imagine Dragons
Sam Yo
kj
Friday 7/2/21
βœ… 254 kj
Wednesday 10/13/21
45 min New Wave Ride
Christine D'Ercole
kj
Monday 3/29/21
βœ… 549 kj
Monday 3/29/21
30 min Movie Buff Ride
Kendall Toole
kj
Tuesday 10/27/20
βœ… 348 kj
Monday 10/26/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
kj
Tuesday 10/20/20
βœ… 39 kj
Sunday 7/26/20
15 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 3/20/19
βœ… 160 kj
Sunday 8/16/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
βœ… 331 kj
Monday 5/18/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
βœ… 328 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
kj
Saturday 4/25/20
βœ… 328 kj
Saturday 4/25/20