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Shake and Bake
iamicaniwillido
#togetherwegofar
6
Beat ackman92
VS
ackman92
Manchester MA Balbriggan IRL Stretford End OT
69 🔥
Beat iamicaniwillido
Workouts
Previous Workouts
Next Workouts
Tuesday 10/19/21 @ 7:33 PM
kj
rpm
%
0
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Wednesday 6/9/21 @ 10:22 PM
✅
267
kj
82
rpm
43
%
18
mph
Wednesday 10/6/21 @ 12:37 PM
✅
376
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/16/21 @ 1:20 AM
375
kj
84
rpm
42
%
18
mph
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Wednesday 1/6/21 @ 2:37 AM
✅
170
kj
88
rpm
41
%
19
mph
Thursday 9/10/20 @ 9:7 PM
kj
rpm
%
0
mph
20 min Classical Music Ride
Christine D'Ercole
View Class
Share
Thursday 9/17/20 @ 2:12 AM
✅
119
kj
57
rpm
42
%
12
mph
Tuesday 10/20/20 @ 9:21 PM
kj
rpm
%
0
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
Monday 9/21/20 @ 2:53 PM
✅
29
kj
84
rpm
36
%
16
mph
Wednesday 3/20/19 @ 11:10 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 8/13/20 @ 1:17 AM
✅
142
kj
84
rpm
45
%
19
mph
Monday 11/25/19 @ 9:46 PM
0
kj
0
rpm
25
%
0
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 3/11/20 @ 12:35 AM
✅
819
kj
85
rpm
43
%
19
mph
Tuesday 4/21/20 @ 1:0 AM
kj
rpm
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 4/21/20 @ 12:58 AM
✅
353
kj
83
rpm
49
%
21
mph
Tuesday 2/4/20 @ 2:11 AM
kj
rpm
%
0
mph
45 min Reset
Denis Morton
View Class
Share
Tuesday 2/4/20 @ 1:26 AM
✅
468
kj
83
rpm
46
%
20
mph
Wednesday 1/23/19 @ 1:27 PM
kj
rpm
%
0
mph
20 min HIIT Ride
Ally Love
View Class
Share
Sunday 1/20/19 @ 9:5 PM
✅
225
kj
86
rpm
46
%
20
mph
Previous Workouts
Next Workouts
iamicaniwillido
#togetherwegofar
6
Beat ackman92
VS
ackman92
Manchester MA Balbriggan IRL Stretford End OT
69 🔥
Beat iamicaniwillido
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 10/19/21
✅
267
kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
376
kj
Wednesday 10/6/21
375
kj
Thursday 9/16/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
kj
Sunday 1/3/21
✅
170
kj
Wednesday 1/6/21
20 min Classical Music Ride
Christine D'Ercole
View Class
Share
kj
Thursday 9/10/20
✅
119
kj
Thursday 9/17/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
kj
Tuesday 10/20/20
✅
29
kj
Monday 9/21/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 3/20/19
✅
142
kj
Thursday 8/13/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
0
kj
Monday 11/25/19
✅
819
kj
Wednesday 3/11/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 4/21/20
✅
353
kj
Tuesday 4/21/20
45 min Reset
Denis Morton
View Class
Share
kj
Tuesday 2/4/20
✅
468
kj
Tuesday 2/4/20
20 min HIIT Ride
Ally Love
View Class
Share
kj
Wednesday 1/23/19
✅
225
kj
Sunday 1/20/19
Previous Workouts
Next Workouts