Shake and Bake

Workouts

Tuesday 10/19/21 @ 7:33 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 6/9/21 @ 10:22 PM
✅
267kj
82rpm
43%
18mph
Wednesday 10/6/21 @ 12:37 PM
✅
376kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/16/21 @ 1:20 AM
375kj
84rpm
42%
18mph
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 2:37 AM
✅
170kj
88rpm
41%
19mph
Thursday 9/10/20 @ 9:7 PM
kj
rpm
%
0mph
20 min Classical Music Ride
Christine D'Ercole
Thursday 9/17/20 @ 2:12 AM
✅
119kj
57rpm
42%
12mph
Tuesday 10/20/20 @ 9:21 PM
kj
rpm
%
0mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Monday 9/21/20 @ 2:53 PM
✅
29kj
84rpm
36%
16mph
Wednesday 3/20/19 @ 11:10 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 8/13/20 @ 1:17 AM
✅
142kj
84rpm
45%
19mph
Monday 11/25/19 @ 9:46 PM
0kj
0rpm
25%
0mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 3/11/20 @ 12:35 AM
✅
819kj
85rpm
43%
19mph
Tuesday 4/21/20 @ 1:0 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/21/20 @ 12:58 AM
✅
353kj
83rpm
49%
21mph
Tuesday 2/4/20 @ 2:11 AM
kj
rpm
%
0mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:26 AM
✅
468kj
83rpm
46%
20mph
Wednesday 1/23/19 @ 1:27 PM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Sunday 1/20/19 @ 9:5 PM
✅
225kj
86rpm
46%
20mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
kj
Tuesday 10/19/21
✅ 267 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 376 kj
Wednesday 10/6/21
375 kj
Thursday 9/16/21
20 min Recovery Ride
Christine D'Ercole
kj
Sunday 1/3/21
✅ 170 kj
Wednesday 1/6/21
20 min Classical Music Ride
Christine D'Ercole
kj
Thursday 9/10/20
✅ 119 kj
Thursday 9/17/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
kj
Tuesday 10/20/20
✅ 29 kj
Monday 9/21/20
15 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 3/20/19
✅ 142 kj
Thursday 8/13/20
90 min HRZ Endurance Ride
Christine D'Ercole
0 kj
Monday 11/25/19
✅ 819 kj
Wednesday 3/11/20
30 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 4/21/20
✅ 353 kj
Tuesday 4/21/20
45 min Reset
Denis Morton
kj
Tuesday 2/4/20
✅ 468 kj
Tuesday 2/4/20
20 min HIIT Ride
Ally Love
kj
Wednesday 1/23/19
✅ 225 kj
Sunday 1/20/19