Shake and Bake

Workouts

Monday 10/12/20 @ 2:24 AM
βœ…
344kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 7:9 PM
291kj
83rpm
37%
16mph
Saturday 6/27/20 @ 1:9 PM
βœ…
428kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 5:40 PM
376kj
78rpm
40%
16mph
Saturday 6/6/20 @ 12:36 PM
βœ…
438kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 6:28 PM
386kj
81rpm
39%
17mph
Friday 4/3/20 @ 10:52 AM
βœ…
209kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 8:6 PM
174kj
77rpm
39%
16mph
Saturday 4/18/20 @ 11:37 AM
βœ…
407kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 7:42 PM
355kj
83rpm
38%
16mph
Tuesday 10/8/19 @ 1:14 AM
βœ…
313kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:55 AM
282kj
78rpm
40%
16mph
Wednesday 7/31/19 @ 10:27 AM
βœ…
262kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 4:27 PM
259kj
83rpm
37%
16mph
Wednesday 8/21/19 @ 10:52 AM
βœ…
297kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 6:25 PM
269kj
76rpm
40%
16mph
Wednesday 7/3/19 @ 10:26 AM
265kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 4:26 PM
βœ…
267kj
79rpm
38%
16mph
Tuesday 6/25/19 @ 10:37 AM
234kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 3:32 PM
βœ…
238kj
76rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 344 kj
Monday 10/12/20
291 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Saturday 6/27/20
376 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Saturday 6/6/20
386 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 209 kj
Friday 4/3/20
174 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Saturday 4/18/20
355 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 313 kj
Tuesday 10/8/19
282 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 262 kj
Wednesday 7/31/19
259 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 297 kj
Wednesday 8/21/19
269 kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
265 kj
Wednesday 7/3/19
βœ… 267 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Tuesday 6/25/19
βœ… 238 kj
Thursday 5/23/19