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Shake and Bake
iamczecksy
MN #PZP
66 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
12
Beat iamczecksy
Workouts
Previous Workouts
Next Workouts
Monday 10/12/20 @ 2:24 AM
β
344
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/1/20 @ 7:9 PM
291
kj
83
rpm
37
%
16
mph
Saturday 6/27/20 @ 1:9 PM
β
428
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 5:40 PM
376
kj
78
rpm
40
%
16
mph
Saturday 6/6/20 @ 12:36 PM
β
438
kj
87
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 6:28 PM
386
kj
81
rpm
39
%
17
mph
Friday 4/3/20 @ 10:52 AM
β
209
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 4/3/20 @ 8:6 PM
174
kj
77
rpm
39
%
16
mph
Saturday 4/18/20 @ 11:37 AM
β
407
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 7:42 PM
355
kj
83
rpm
38
%
16
mph
Tuesday 10/8/19 @ 1:14 AM
β
313
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/4/19 @ 11:55 AM
282
kj
78
rpm
40
%
16
mph
Wednesday 7/31/19 @ 10:27 AM
β
262
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/26/19 @ 4:27 PM
259
kj
83
rpm
37
%
16
mph
Wednesday 8/21/19 @ 10:52 AM
β
297
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 6:25 PM
269
kj
76
rpm
40
%
16
mph
Wednesday 7/3/19 @ 10:26 AM
265
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/8/19 @ 4:26 PM
β
267
kj
79
rpm
38
%
16
mph
Tuesday 6/25/19 @ 10:37 AM
234
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/23/19 @ 3:32 PM
β
238
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
iamczecksy
MN #PZP
66 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
12
Beat iamczecksy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
344
kj
Monday 10/12/20
291
kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
428
kj
Saturday 6/27/20
376
kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
438
kj
Saturday 6/6/20
386
kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
209
kj
Friday 4/3/20
174
kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
407
kj
Saturday 4/18/20
355
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
313
kj
Tuesday 10/8/19
282
kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
262
kj
Wednesday 7/31/19
259
kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
297
kj
Wednesday 8/21/19
269
kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
265
kj
Wednesday 7/3/19
β
267
kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
234
kj
Tuesday 6/25/19
β
238
kj
Thursday 5/23/19
Previous Workouts
Next Workouts