Shake and Bake

Workouts

Thursday 9/30/21 @ 10:32 AM
251kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 3:28 PM
✅
316kj
81rpm
40%
17mph
Monday 1/25/21 @ 11:45 AM
343kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 2:3 PM
✅
356kj
87rpm
40%
18mph
Thursday 10/7/21 @ 10:31 AM
257kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 3/30/22 @ 9:57 AM
✅
331kj
79rpm
42%
17mph
Wednesday 1/12/22 @ 11:31 AM
264kj
82rpm
37%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 10:4 AM
✅
298kj
87rpm
37%
17mph
Wednesday 2/3/21 @ 10:55 AM
✅
341kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 2:33 PM
325kj
85rpm
39%
17mph
Friday 1/22/21 @ 2:11 AM
✅
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:45 AM
308kj
76rpm
42%
17mph
Monday 10/12/20 @ 10:44 AM
138kj
75rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:35 AM
✅
195kj
78rpm
41%
17mph
Saturday 9/19/20 @ 3:1 AM
✅
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:21 AM
278kj
82rpm
38%
16mph
Thursday 8/13/20 @ 10:32 AM
✅
216kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 9:29 AM
201kj
74rpm
43%
17mph
Sunday 7/28/19 @ 8:15 PM
294kj
83rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
361kj
78rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 9/30/21
✅ 316 kj
Monday 1/15/24
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 1/25/21
✅ 356 kj
Sunday 7/3/22
45 min Power Zone Endurance Ride
Ben Alldis
257 kj
Thursday 10/7/21
✅ 331 kj
Wednesday 3/30/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
264 kj
Wednesday 1/12/22
✅ 298 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Wednesday 2/3/21
325 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Friday 1/22/21
308 kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
138 kj
Monday 10/12/20
✅ 195 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Saturday 9/19/20
278 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
✅ 216 kj
Thursday 8/13/20
201 kj
Tuesday 8/18/20
45 min All for One Ride
Cycling Instructors 2019
294 kj
Sunday 7/28/19
✅ 361 kj
Thursday 7/4/19