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Shake and Bake
iamczecksy
MN #PZP
9
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
264 🔥
Beat iamczecksy
Workouts
Previous Workouts
Next Workouts
Sunday 11/29/20 @ 2:29 AM
454
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/27/20 @ 10:53 PM
✅
616
kj
79
rpm
49
%
20
mph
Wednesday 2/24/21 @ 9:3 PM
320
kj
87
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 2:0 AM
✅
436
kj
83
rpm
45
%
19
mph
Monday 12/20/21 @ 11:38 AM
✅
103
kj
77
rpm
37
%
15
mph
20 min Classical Ride
Bradley Rose
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Thursday 12/9/21 @ 1:50 AM
83
kj
82
rpm
32
%
14
mph
Wednesday 2/26/20 @ 11:54 AM
209
kj
89
rpm
45
%
20
mph
20 min FTP Test Ride
Christine D'Ercole
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Sunday 11/21/21 @ 7:49 PM
✅
242
kj
61
rpm
63
%
21
mph
Friday 6/26/20 @ 10:18 AM
181
kj
81
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/14/20 @ 8:25 PM
✅
264
kj
84
rpm
44
%
19
mph
Sunday 4/19/20 @ 3:3 PM
211
kj
87
rpm
39
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Sunday 5/17/20 @ 1:28 PM
✅
271
kj
89
rpm
42
%
19
mph
Sunday 6/21/20 @ 1:47 PM
670
kj
83
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 3:19 PM
✅
950
kj
75
rpm
51
%
20
mph
Wednesday 5/13/20 @ 11:0 AM
✅
49
kj
82
rpm
34
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/21/20 @ 6:16 PM
45
kj
91
rpm
31
%
14
mph
Thursday 1/23/20 @ 11:10 AM
293
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/22/20 @ 11:20 PM
✅
356
kj
84
rpm
41
%
18
mph
Sunday 12/15/19 @ 2:57 PM
416
kj
78
rpm
42
%
17
mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
Sunday 12/15/19 @ 2:58 PM
✅
521
kj
89
rpm
41
%
19
mph
Previous Workouts
Next Workouts
iamczecksy
MN #PZP
9
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
264 🔥
Beat iamczecksy
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
454
kj
Sunday 11/29/20
✅
616
kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Wednesday 2/24/21
✅
436
kj
Tuesday 2/23/21
20 min Classical Ride
Bradley Rose
View Class
Share
✅
103
kj
Monday 12/20/21
83
kj
Thursday 12/9/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
209
kj
Wednesday 2/26/20
✅
242
kj
Sunday 11/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
181
kj
Friday 6/26/20
✅
264
kj
Sunday 6/14/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
211
kj
Sunday 4/19/20
✅
271
kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
670
kj
Sunday 6/21/20
✅
950
kj
Saturday 6/20/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
49
kj
Wednesday 5/13/20
45
kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
293
kj
Thursday 1/23/20
✅
356
kj
Wednesday 1/22/20
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
416
kj
Sunday 12/15/19
✅
521
kj
Sunday 12/15/19
Previous Workouts
Next Workouts