Shake and Bake
Workouts
Wednesday 12/7/22 @ 11:56 AM
28kj
15rpm
32%
3mph
Monday 1/16/23 @ 4:30 PM
✅
364kj
89rpm
40%
18mph
Monday 10/5/20 @ 10:26 AM
334kj
88rpm
38%
17mph
Tuesday 10/26/21 @ 3:3 PM
✅
403kj
85rpm
42%
19mph
Saturday 10/2/21 @ 1:42 PM
349kj
84rpm
36%
16mph
Saturday 7/24/21 @ 11:58 AM
✅
514kj
88rpm
41%
19mph
Saturday 5/16/20 @ 2:36 PM
430kj
86rpm
39%
17mph
Thursday 12/24/20 @ 3:7 PM
✅
555kj
89rpm
43%
19mph
Wednesday 2/17/21 @ 11:45 AM
208kj
86rpm
38%
17mph
Tuesday 5/25/21 @ 2:17 PM
✅
251kj
90rpm
41%
18mph
Monday 7/6/20 @ 10:51 AM
201kj
78rpm
41%
17mph
Sunday 2/14/21 @ 4:12 PM
✅
222kj
94rpm
38%
18mph
Tuesday 10/20/20 @ 2:37 AM
323kj
84rpm
40%
17mph
Wednesday 10/14/20 @ 6:27 PM
✅
381kj
87rpm
42%
19mph
Sunday 9/20/20 @ 2:31 AM
426kj
84rpm
40%
17mph
Saturday 9/19/20 @ 8:29 PM
✅
523kj
88rpm
42%
19mph
Tuesday 4/21/20 @ 1:43 AM
347kj
89rpm
38%
17mph
Monday 4/20/20 @ 5:47 PM
✅
401kj
92rpm
40%
19mph
Sunday 6/16/19 @ 1:1 PM
156kj
83rpm
35%
15mph
Monday 4/29/19 @ 10:0 AM
✅
215kj
89rpm
38%
17mph
Workouts
28
kj
Wednesday 12/7/22
349
kj
Saturday 10/2/21
430
kj
Saturday 5/16/20
208
kj
Wednesday 2/17/21
323
kj
Tuesday 10/20/20
426
kj
Sunday 9/20/20
156
kj
Sunday 6/16/19